HOW TO COOK VEGGIE LASAGNA
December 7, 2010 by Dr. Chang
Filed under Mozzarella Cheese, Ricotta Cheese, Vegetables A-M, Vegetables N-Z
Video Tutorial On How To Cook Veggie Lasagna
Ingredients To Cook Veggie Lasagna
portobello mushrooms
zucchini
yellow squash
onion
spinach
garlic
olive oil
tomato sauce
lasagna noodles, cooked
ricotta cheese
parsley
shredded mozzarella
Steps To Cook Veggie Lasagna
Step 1 To Cook Veggie Lasagna
Fry 1/2 pound. mushrooms, 1 chopped onion, 4 cloves minced garlic, 1 zucchini and 1 cup squash in olive oil.
Step 2 To Cook Veggie Lasagna
Mix 1/2 cup of mozzarella with 2 cupfuls ricotta cheese. Stir in 1/4 cup chopped parsley.
Step 3 To Cook Veggie Lasagna
Layer consequently (in the order listed), contributing 1/2 lb. spinach.
Step 4 To Cook Veggie Lasagna
Broil in a preheated 350°F oven for 30 – 60 minutes.
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HOW TO COOK VEGETABLE SOUP
December 7, 2010 by Dr. Chang
Filed under Vegetables A-M, Vegetables N-Z
Video Tutorial On How to Cook Vegetable Soup
Ingredients to Cook Vegetable Soup
1 can chicken broth
3 T chicken base
2 quarts water
1/4 tsp pepper
1/8 tsp salt
1 inch chunk ginger, peeled & crushed
2 bay leaves
8 large cloves garlic, crushed
2 stalks celery, thinly sliced
1/2 Bermuda onion, thinly sliced
1 large red pepper, chopped
12 baby carrots, thinly sliced
1 leek, thinly sliced
5 mushrooms, thinly sliced
1 scallion, sliced in one-inch pieces
Steps to Cook Vegetable Soup
Step 1 to Cook Vegetable Soup
Put everything into a pot and simmer mildly for 1-2 hours contributing water as necessary. This makes a light, refreshing, summer dish or start course.
Step 2 to Cook Vegetable Soup
For a more essential meal, you can add a few pierogies or raviolis 10-15 min before serving by first bringing soup to a boil. Or this can be served over fresh noodles.
Step 3 to Cook Vegetable Soup
Season to taste, & take out from heat.
Step 4 to Cook Vegetable Soup
Serve accompanied by toasted bread spread w/ garlic butter and Parmesan cheese.
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HOW TO COOK CARROT COOKIES
December 7, 2010 by Dr. Chang
Filed under Vegetables A-M
Ingredients To Cook Carrot Cookies
1 cup sugar
1 cup veggie oil
3 eggs
1/2 pound carrots
2 teaspoons baking powder
1/4 teaspoon salt
1 cup shredded nuts
flour
Steps To Cook Carrot Cookies
Step 1 To Cook Carrot Cookies
Finely grate the carrots.
Step 2 To Cook Carrot Cookies
In a mixing bowl, combine the carrots with the oil & sugar. Add slightly beaten egg, nuts, baking powder, salt & sufficient flour to roll out the dough.
Step 3 To Cook Carrot Cookies
Slice into rounds with a flour dusted cookie cutter and carry-over to parchment paper lined baking sheet.
Step 4 To Cook Carrot Cookies
Splash w/ cinnamon & sugar.
Step 5 To Cook Carrot Cookies
Bake in a preheated 350°F oven for 12 -15 min.
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- DIFFERENT WAYS TO COOK CARROTS
BAKED FLOUNDER WITH CRABMEAT STUFFING
Ingredients to cook Baked Flounder With Crabmeat Stuffing
- 1/2 small onion, minced
- 1/2 little red pepper, finely chopped
- 3/4 tsp. Old Bay seasoning
- 1/4 tsp. salt
- 2/3 cup light cream
- 8 oz imitation crabmeat, finely chopped
- 3 tsp. chopped parsley
- 4 (4 oz each) flounder fillets
- 3/4 cup H2O
Steps to cook Baked Flounder With Crabmeat Stuffing
Step 1 to cook Baked Flounder With Crabmeat Stuffing
Warmth a big frying pan over medium-high Heat. Coat pan w/ cooking spray. Sum Up onion & red pepper.
Step 2 to cook Baked Flounder With Crabmeat Stuffing
Spray cooking spray on onions, With red pepper. Cover, cook for 4 min or until softened.
Step 3 to cook Baked Flounder With Crabmeat Stuffing
Take Out cover and stir in 1/2 teaspoon of Old Bay seasoning, 1/8 tsp salt, & light cream. Get to boil.
Step 4 to cook Baked Flounder With Crabmeat Stuffing
Cook for 1 minute or until minimized & thickened. Gently fold in crabmeat & 2 teaspoons parsley. Refrigerate for thirty min.
Step 5 to cook Baked Flounder With Crabmeat Stuffing
Warmth oven to 400°F. Coat baking dish w/ cooking spray. Place 1 flounder fillet skinned-side up on work surface. Spoon 1/2 crab mixture onto end of fillet, roll up, making a little bundle. Repeat using remaining fillets and crab mixture.
Step 6 to cook Baked Flounder With Crabmeat Stuffing
Transfer bundles, seam-side down into baking dish. Sprinkle with remaining Old Bay seasoning, salt, & parsley.
Step 7 to cook Baked Flounder With Crabmeat Stuffing
Bake for 20 minutes or until fish is white & flakes easily with a fork.
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CHEESY BAKED FLOUNDER
November 30, 2010 by Dr. Chang
Filed under Flounder, Herbs and Spices
Ingredients to cook Cheesy Baked Flounder
- 2 lb. flounder filets
- 2 tbsp. fresh lemon juice
- 1/4 c. light mayonnaise
- 2 tbsp. finely chopped onion
- 1/4 c. fresh Parmesan cheese
- 1/4 c. butter
- 1/2 tsp. seasoned salt
Steps to cook Cheesy Baked Flounder
Step 1 to cook Cheesy Baked Flounder
Set flounder on greased foil on cookie sheet.
Step 2 to cook Cheesy Baked Flounder
Turn up edges all around so juices do not run over.
Step 3 to cook Cheesy Baked Flounder
Pour Out lemon juice over fish. Mix rest of ingredients, set aside.
Step 4 to cook Cheesy Baked Flounder
Bake fish for 6 to 8 min in 450 degree oven until fish flakes w/ a fork.
Step 5 to cook Cheesy Baked Flounder
Remove from oven. Gently distribute cheese mixture on top of fish.
Step 6 to cook Cheesy Baked Flounder
Put back in oven & broil just until cheese has melted & topping is golden brown.
Makes 5-6 servings.
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HOW TO COOK BAKED FLOUNDER WITH CELERY SAUCE
November 30, 2010 by Dr. Chang
Filed under Flounder, Herbs and Spices, Vegetables A-M
INGREDIENTS TO COOK BAKED FLOUNDER WITH CELERY SAUCE
- 4 flounder fillets
- 1 can of Campbell’s Cream of Celery Soup
- 1 heaping tablespoon Hellman’s mayonnaise
- 1 tablespoon lemon juice
Step to cook Baked Flounder with Celery Sauce
Step 1 to cook Baked Flounder w/ Celery Sauce
Preheat Oven 425°F.
Step 2 to cook Baked Flounder w/ Celery Sauce
Blend Cream of Celery Soup, mayonnaise, & lemon juice.
Step 3 to cook Baked Flounder w/ Celery Sauce
Coat the bottom of baking pan with mixture.
Step 4 to cook Baked Flounder with Celery Sauce
Lay fish fillets on top, & coat top with unconsumed mixture.
Step 5 to cook Baked Flounder w/ Celery Sauce
Bake for 20-30 min or until top browns slightly.
Step 6 to cook Baked Flounder with Celery Sauce
Serve over rice, w/ asparagus on the side.
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Best Shrimp Pasta
October 4, 2010 by Dr. Chang
Filed under Herbs and Spices
Best Shrimp Pasta Ingredients
- 12 ounces penne pasta
- 1/4 cup butter
- 2 tablespoons extra-virgin olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1/2 pound portobello mushrooms, diced
- 1 pound medium shrimp, peeled and deveined
- 1 (15 ounce) jar Alfredo sauce
- 1/2 cup grated Romano cheese
- 1/2 cup cream
- 1 teaspoon cayenne pepper, or more to taste
- Salt and pepper to taste
- 1/4 cup chopped parsley* 1 (16 ounce) package linguine pasta
Best Shrimp Pasta Steps
Step 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Step 2. Melt 1.5 tablespoons butter in a medium saucepan over medium heat. Stir in flour and cook for 2 minutes. Slowly stir in milk and cream; simmer, stirring constantly, until thickened. Stir in pesto, parsley, garlic, Parmesan cheese, 1 teaspoon salt, white pepper, Worcestershire sauce and hot sauce. Reduce heat to low and allow to simmer.
Step 3. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
Step4. Melt 1 tablespoon butter in a large skillet. Saute shrimp, garlic and 1 teaspoon salt for 5 minutes, or until shrimp are pink.
Step5. In a large bowl, toss pasta, shrimp and broccoli; pour sauce over and serve.
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COCONUT SHIRMP DINNING SAUCE
October 4, 2010 by Dr. Chang
Filed under Herbs and Spices
COCONUT SHRIMP DINNING SAUCE INGREDIENTS
- 1 can (14 ounces) light coconut milk, divided
- 1 jalapeno pepper, seeded and chopped
- 1/4 cup minced fresh cilantro
- 1-1/4 pounds uncooked medium shrimp
- 3/4 cup all-purpose flour
- 4 egg whites
- 3/4 cup panko (Japanese) bread crumbs
- 3/4 cup flaked coconut, lightly toasted
- 1/3 cup reduced-sugar apricot preserves
- 1 teaspoon spicy brown mustard
COCONUT SHRIMP DINNING SAUCE STEPS
STEP 1.
- Place 2 tablespoons coconut milk in a small bowl; cover and refrigerate. In a large resealable plastic bag, combine the jalapeno, cilantro and remaining coconut milk. Peel and devein shrimp, leaving tails on. Add to bag; seal and turn to coat. Refrigerate for 1 hour.
STEP 2.
- Place flour in a shallow bowl. In another bowl, lightly beat the egg whites. In a third bowl, combine bread crumbs and coconut. Drain and discard marinade. Dip shrimp in flour and egg whites, then roll in crumb mixture.
STEP 3.
- Place on a baking sheet coated with cooking spray. Bake at 400° for 7-9 minutes on each side or until lightly browned. Meanwhile, for dipping sauce, add preserves and mustard to the reserved coconut milk. Serve with shrimp. Yield: 5 servings.
COCONUT SHRIMP DINNING SAUCE NUTRITION FACTS
- about 10 shrimp with 5 teaspoons sauce equals 324 calories, 11 g fat (8 g saturated fat), 168 mg cholesterol, 316 mg sodium, 30 g carbohydrate, 1 g fiber, 23 g protein.
COCONUT SHRIMP DINNING SAUCE TAGS
- Appetizers, Dinner Recipes, Shrimp Recipes, Low Fat Recipes
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- Appetizers, Shrimp Dinner Recipes, Low Fat Appetizers, Diabetic
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- , Seafood Recipes, Healthy Appetizers, New Year’s Appetizers, New
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HOW TO COOK KOREAN CHICKEN WINGS
VIDEO TUTORIAL ON HOW TO COOK KOREAN CHICKEN WINGS
Ingredients to cook Korean Chicken Wings
1 to 2 pounds chicken wings (about 12 whole wings) 1st and 2nd joint, no tips
2 tablespoons canola oil, plus more for frying
3 tablespoons grated ginger
1/4 cup sherry
1/4 cup white vinegar
2 tablespoons sesame oil
1/4 cup honey
1/2 cup soy sauce
1/4 cup chili garlic sauce
Chopped scallions, for garnish
3 tablespoons sesame seeds, for garnish
Steps to cook Korean Chicken Wings
Step 1 to cook Korean Chicken Wings
Preheat oven to 350 degrees F.
Step 2 to cook Korean Chicken Wings
Place the chicken wings on a baking sheet & cook in the oven for 35 minutes.
Step 3 to cook Korean Chicken Wings
In a medium fried pan over medium heat, Add Up the 2 tablespoonfuls of canola oil and the ginger then cook for 2 minutes.
Step 4 to cook Korean Chicken Wings
Add the sherry, vinegar, sesame oil, honey, & soy sauce and chili garlic sauce and keep on to cook for 2 more min. Take from heat.
Step 5 to cook Korean Chicken Wings
In large sauce pot or fryer, heat 3-inches of the canola oil, or enough to prevent wings from touching the bottom of the pan, to 350 degrees F.
Step 6 to cook Korean Chicken Wings
Add the chicken wings to the oil & cook for about 3 minutes, or until crispy and golden brown.
Step 7 to cook Korean Chicken Wings
Take the chicken wings from the oil and drain on paper towels.
Step 8 to cook Korean Chicken Wings
Add the wings to the sauce then garnish with chopped scallions & sesame seeds. Serve and enjoy!
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HOW TO COOK BAKED CLAM CASSEROLE
Ingredients To Cook Baked Clam Casserole
1 tbsp. onion, chopped
1 tsp. garlic powder
1/8 tsp. oregano
1 tsp. parsley
1/4 c. bread crumbs
2 tbsp. olive oil
1 (8 or 10 1/2 oz.) can minced clams
1/8 tsp. salt
Parmesan cheese
Steps To Cook Baked Clam Casserole
Step 1 To Cook Baked Clam Casserole
Saute onion, garlic powder, oregano, parsley, bread crumbs in oil for around 2 min, mixing thoroughly.
Step 2 To Cook Baked Clam Casserole
When onion and garlic begin to brown, take away mixture from stove and mix in clams, juice and salt.
Step 3 To Cook Baked Clam Casserole
Spoon into dishes or casserole dish, splash lightly with additional bread crumbs & cheese.
Step 4 To Cook Baked Clam Casserole
Bake in 375 degree oven for around 25-30 min or ’til browned.











