HOW TO COOK BROCCOLI WITH CHEDDAR CORNBREAD
February 22, 2011 by Dr. Chang
Filed under Cheddar Cheese, Cheese, Egg, Fruits and Vegetables, Grains, Herbs and Spices, Side Dishes, Vegetables A-M, Vegetables N-Z, Vegetarian, Wheat
Ingredients To Cook Broccoli With Cheddar Cornbread
2 (8.5-ounce) boxes corn muffin mixture
1/2 cup whole milk 2 garlic cloves minced
1 (8-ounce) container cottage cheese 4 large size eggs
1 tablespoon salt 1 cup plus 2 tablespoons grated Cheddar
1 stick unsalted butter or margarine 1 medium onion, chopped up
1 (10-ounce) package frozen chopped broccoli, thawed but not draine
Steps To Cook Broccoli with Cheddar Cornbread
Step1 To Cook Broccoli with Cheddar Cornbread
Preheat oven to 375 degrees F.Combine together all ingredients except 2 tablespoons Cheddar to produce a batter in a bowl.
Step2 To Cook Broccoli with Cheddar Cornbread
In a 10-inch cast iron frying pan melt butter. Saute onions & broccoli until soft.
Step3 To Cook Broccoli with Cheddar Cornbread
Pour batter all over the vegetable mixture & scatter top equally with left cheese.
Step4 To Cook Broccoli with Cheddar Cornbread
You can also place the ingredients in an 11 by 17-inch baking dish.Bake in oven until golden, 30 mins..
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BAKED FLOUNDER WITH CRABMEAT STUFFING
Ingredients to cook Baked Flounder With Crabmeat Stuffing
- 1/2 small onion, minced
- 1/2 little red pepper, finely chopped
- 3/4 tsp. Old Bay seasoning
- 1/4 tsp. salt
- 2/3 cup light cream
- 8 oz imitation crabmeat, finely chopped
- 3 tsp. chopped parsley
- 4 (4 oz each) flounder fillets
- 3/4 cup H2O
Steps to cook Baked Flounder With Crabmeat Stuffing
Step 1 to cook Baked Flounder With Crabmeat Stuffing
Warmth a big frying pan over medium-high Heat. Coat pan w/ cooking spray. Sum Up onion & red pepper.
Step 2 to cook Baked Flounder With Crabmeat Stuffing
Spray cooking spray on onions, With red pepper. Cover, cook for 4 min or until softened.
Step 3 to cook Baked Flounder With Crabmeat Stuffing
Take Out cover and stir in 1/2 teaspoon of Old Bay seasoning, 1/8 tsp salt, & light cream. Get to boil.
Step 4 to cook Baked Flounder With Crabmeat Stuffing
Cook for 1 minute or until minimized & thickened. Gently fold in crabmeat & 2 teaspoons parsley. Refrigerate for thirty min.
Step 5 to cook Baked Flounder With Crabmeat Stuffing
Warmth oven to 400°F. Coat baking dish w/ cooking spray. Place 1 flounder fillet skinned-side up on work surface. Spoon 1/2 crab mixture onto end of fillet, roll up, making a little bundle. Repeat using remaining fillets and crab mixture.
Step 6 to cook Baked Flounder With Crabmeat Stuffing
Transfer bundles, seam-side down into baking dish. Sprinkle with remaining Old Bay seasoning, salt, & parsley.
Step 7 to cook Baked Flounder With Crabmeat Stuffing
Bake for 20 minutes or until fish is white & flakes easily with a fork.
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HOW TO COOK BAKED FLOUNDER WITH CELERY SAUCE
November 30, 2010 by Dr. Chang
Filed under Flounder, Herbs and Spices, Vegetables A-M
INGREDIENTS TO COOK BAKED FLOUNDER WITH CELERY SAUCE
- 4 flounder fillets
- 1 can of Campbell’s Cream of Celery Soup
- 1 heaping tablespoon Hellman’s mayonnaise
- 1 tablespoon lemon juice
Step to cook Baked Flounder with Celery Sauce
Step 1 to cook Baked Flounder w/ Celery Sauce
Preheat Oven 425°F.
Step 2 to cook Baked Flounder w/ Celery Sauce
Blend Cream of Celery Soup, mayonnaise, & lemon juice.
Step 3 to cook Baked Flounder w/ Celery Sauce
Coat the bottom of baking pan with mixture.
Step 4 to cook Baked Flounder with Celery Sauce
Lay fish fillets on top, & coat top with unconsumed mixture.
Step 5 to cook Baked Flounder w/ Celery Sauce
Bake for 20-30 min or until top browns slightly.
Step 6 to cook Baked Flounder with Celery Sauce
Serve over rice, w/ asparagus on the side.
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HOW TO COOK BAKED CLAM CASSEROLE
Ingredients To Cook Baked Clam Casserole
1 tbsp. onion, chopped
1 tsp. garlic powder
1/8 tsp. oregano
1 tsp. parsley
1/4 c. bread crumbs
2 tbsp. olive oil
1 (8 or 10 1/2 oz.) can minced clams
1/8 tsp. salt
Parmesan cheese
Steps To Cook Baked Clam Casserole
Step 1 To Cook Baked Clam Casserole
Saute onion, garlic powder, oregano, parsley, bread crumbs in oil for around 2 min, mixing thoroughly.
Step 2 To Cook Baked Clam Casserole
When onion and garlic begin to brown, take away mixture from stove and mix in clams, juice and salt.
Step 3 To Cook Baked Clam Casserole
Spoon into dishes or casserole dish, splash lightly with additional bread crumbs & cheese.
Step 4 To Cook Baked Clam Casserole
Bake in 375 degree oven for around 25-30 min or ’til browned.
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HOW TO COOK BAKED LOBSTER WITH CHEESE
September 20, 2010 by Dr. Chang
Filed under Cheddar Cheese, Lobster
Ingredients To Cook Baked Lobster With Cheese
2 tbsp. chopped onion
2 tbsp. chopped green pepper
1 (4 oz.) can mushrooms, drained
2 tbsp. butter
3 tbsp. flour
1/2 tsp. salt
Dash pepper
1 1/2 c. milk
1/2 c. grated sharp cheese
1 lb. lobster meat, cubed
1 tbsp. melted butter
1/4 c. dry bread crumbs
Steps To Cook Baked Lobster With Cheese
Step 1 To Cook Baked Lobster With Cheese
Cook onions, green peppers and mushrooms in butter for five min.
Step 2 To Cook Baked Lobster With Cheese
Merge in flour, salt & pepper.
Step 3 To Cook Baked Lobster With Cheese
Add milk, slowly, cook & stir until thick.
Step 4 To Cook Baked Lobster With Cheese
Add cheese & lobster meat. Heat.
Step 5 To Cook Baked Lobster With Cheese
Put in greased baking dish or six custard cups.
Step 6 To Cook Baked Lobster With Cheese
Blend melted butter with bread crumbs; dust over top of lobster mixture.
Step 7 To Cook Baked Lobster With Cheese
Broil at 400 degrees for 10 min.
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HOW TO COOK BOILED-BAKED LOBSTER
Ingredents To Cook Boiled-Baked Lobster
2 med. lobsters (boiled)
1/2 tbsp. powdered mustard
1/2 tsp. pepper
1 tbsp. chopped parsley
1/2 tsp. oregano
1/2 tsp. salt
2 tbsp. olive oil
1 1/2 tbsp. butter, melted
3 tbsp. bread crumbs
2 tbsp. olive oil
Steps To Cook Boiled-Baked Lobster
Step 1 Cook Boiled-Baked Lobster
Separate lobster lengthwise and position in baking dish, shell side down.
Step 2 Cook Boiled-Baked Lobster
Merge together mustard, pepper, parsley, oregano & salt, moisten with oil and melted butter and then spread this mixture over meat side of lobsters.
Step 3 Cook Boiled-Baked Lobster
Splash with bread crumbs and olive oil and bake in hot oven (400 degrees F.) for 20 min.
Step 4 Cook Boiled-Baked Lobster
Boil the lobsters in adequate H2O to cover with 1 onion, 1 stalk celery, 1 carrot, 1 teaspoon salt, 2 tablespoons vinegar.
Step 5 Cook Boiled-Baked Lobster
Cook for ten min. water should be boiling when the live lobsters are soaked up.
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HOW TO COOK BAKED FLOUNDER
Ingredients To Cook Baked Flounder
1 lg. flounder
1/4 c. cooking oil
1 stick butter, melted
Juice of 1 lemon
1/2 tsp. garlic salt
Parsley
Lemon wedges
Steps To Cook Baked Flounder
Step 1 To Cook Baked Flounder
Preheat oven to 425 degrees. Place flounder on oiled baking sheet.
Step 2 To Cook Baked Flounder
Brush rest of oil on top (black side). Bake 5 to 10 minutes, or until black skin pops and bubbles.
Step 3 To Cook Baked Flounder
Remove from oven. Lower heat to 350 degrees.
Step 4 To Cook Baked Flounder
Carefully remove all black skin and discard. Baste fish with melted butter, lemon and garlic salt mixture.
Step 5 To Cook Baked Flounder
Return to slower oven for 5 to 10 minutes more, basting occasionally.
Step 6 To Cook Baked Flounder
Remove to heated platter.
Step 7 To Cook Baked Flounder
Pour remaining butter over fish. Sprinkle with parsley and decorate with lemon.Serve and enjoy Baked Flounder.
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HOW TO COOK BAKED SALMON WITH PARSLEY AND WHEAT THINS
VIDEO TUTORIAL ON HOW TO COOK BAKED SALMON WITH PARSLEY AND WHEAT THINS
Ingredients to Cook Baked Salmon with Parsley and Wheat Thins
1/2 lb salmon steak
12 wheat thins (tomato & basil preferred)
1 tablespoon butter
garlic salt
parsley
Steps to Cook Baked Salmon with Parsley and Wheat Thins
Step 1 to Cook Baked Salmon with Parsley and Wheat Thins
Preheat oven to 450degreesF.
Step 2 to Cook Baked Salmon with Parsley and Wheat Thins
Mash wheat thins and merge into melted butter. Add Up garlic salt and parsley.
Step 3 to Cook Baked Salmon with Parsley and Wheat Thins
Order salmon steak in greased pan & top with wheat thin coating.
Step 4 to Cook Baked Salmon with Parsley and Wheat Thins
Bake for ten to twelve minutes depending on the size of Baked Salmon with Parsley and Wheat Thins.
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HOW TO COOK OVEN-BAKED SALMON
VIDEO TUTORIAL ON HOW TO COOK OVEN-BAKED SALMON
Ingredients To Cook Oven-Baked Salmon
1/4 cup orange juice
2 teaspoons fresh lemon juice
4 skinless, boneless salmon fillets, 5oz each and 1 1/4” thick
1 teaspoon brown sugar
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cumin
1/2 teaspoon canola oil
Steps To Cook Oven-Baked Salmon
Step 1 To Cook Oven-Baked Salmon
Merge together orange juice & lemon juice.
Step 2 To Cook Oven-Baked Salmon
Put salmon in a Ziploc bag and pour the juices over the salmon. Turn salmon to wrap well on all sides.
Step 3 To Cook Oven-Baked Salmon
Marinate in the refrigerator for 30 minutes.
Step 4 To Cook Oven-Baked Salmon
Combine all spices in a little bowl.
Step 5 To Cook Oven-Baked Salmon
Preheat oven to 400degreesF. Lightly oil a light baking dish w/ canola oil.
Step 6 To Cook Oven-Baked Salmon
Move Out salmon from Ziploc bag, discarding marinade.
Step 7 To Cook Oven-Baked Salmon
Pat dry w/ paper towels. Rub spice mix all over salmon.
Step 8 To Cook Oven-Baked Salmon
Transfer the oven-baked salmon to baking dish.Broil until done, 10-12 minutes.
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HOW TO COOK BAKED SALMON STEAKS
Ingredients to Cook Baked Salmon Steaks
3 salmon steaks
lemon juice
Ritz crackers, crumbled
garlic and onion powder
3 pats butter (1 tablespoon each)
salt & pepper, to taste
1 tablespoon fresh parsley, minced
Steps to Cook Baked Salmon Steaks
Step 1 to Cook Baked Salmon Steaks
Spray a light sided aluminum baking pan with olive oil.
Step 2 to Cook Baked Salmon Steaks
Order fish steaks on baking pan. Sprinkle evenly w/ garlic & onion powder & a pinch each of salt and pepper.
Step 3 to Cook Baked Salmon Steaks
In a microwaveable dish, melt butter; toss crushed crackers in butter.
Step 4 to Cook Baked Salmon Steaks
Dust the cracker mixture evenly over the top of the fish. Sprinkle with minced parsley.
Step 5 to Cook Baked Salmon Steaks
Broil (on the top rack), w/out turning, until the edges of the fish are browned and the flesh is a whitish pink & it comes to look crisp when touched with a fork. This will take about 10-15 minutes, depending on your oven (or grill) & the size of the fish steak.
Step 6 to Cook Baked Salmon Steaks
Squeeze lemon juice over top before serving garnished with a sprig of fresh parsley & lemon wedges.
Step 7 to Cook Baked Salmon Steaks
Heat grill to at least 400°F on a gas grill, or if using briquettes, coals should be white hot.


















