Heart Healthy Eating for SQUID ADOBO

SQUID ADOBO

SQUID ADOBO

 

VIDEO TUTORIAL

Ingredients

1 lb. squids
5 cloves garlic, crushed
1 sm. onion, sliced
1/2 c. vinegar
2 c. H2O
2 tbsp. cooking oil
Salt or soy sauce to taste
Pepper, ground to taste
2 lg. tomatoes, sliced

Steps to cook Squid Adobo

Step 1

Set the squids into a saucepan after washing them exhaustively.

Step 2

Sum Up the pepper, vinegar, garlic, salt or soy sauce & H2O.

Step 3

Wrap Up and cook slowly until squids are soft.

Step 4

Drain, apart the garlic & fry ’til brown.

Step 5

Sum Up the onion and tomatoes. Sum Up the squids and continue to cook for a few mins.

Step 6

Add the stock in w/c squids have been made & lend to a boil.

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