HOW TO COOK CRISPY FISH FINGERS

VIDEO TUTORIAL ON HOW TO COOK CRISPY FISH FINGERS

Ingredients to cook Crispy Fish Fingers

4 slices whole-wheat bread (1-ounce each)
Cooking spray
1/2 cup whole-wheat flour
1 teaspoon salt
1/8 tsp freshly ground black pepper
1 lb flounder fillets
2 eggs, beaten to mix
1/3 cup nonfat plain Greek-style yogurt
2 tablespoons mayonnaise
1 1/2 tablespoonfuls Dijon mustard
1/2 tsp Worcestershire sauce
1 tablespoon trimmed fresh chives
Pinch cayenne pepper, optional

Step to cook Crispy Fish Fingers

Step 1 to cook Crispy Fish Fingers

Place the bread in the bowl of a food processor & pulse until bread crumbs form.

Step 2 to cook Crispy Fish Fingers

Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring oftentimes & breaking up the crumbs with a spoon if they begin to stick together, until crisp & golden, about 2 min.

Step 3 to cook Crispy Fish Fingers

Take Out from heat. Preheat the oven to 400 degrees F.

Step 4 to cook Crispy Fish Fingers

Spray a baking sheet w/ olive oil cooking spray.

Step 5 to cook Crispy Fish Fingers

On a plate, combine the flour, salt and pepper and put the fillets into 4 by 1-inch strips.

Step 6 to cook Crispy Fish Fingers

A few pieces at a time, dip the fish into the flour mixture, dusting off the excess.

Step 7 to cook Crispy Fish Fingers

Dip the fish in the egg and then the bread crumbs.

Step 8 to cook Crispy Fish Fingers

Set on the baking sheet and proceed until all of the fish is breaded and bake until golden & cooked through, about 10 minutes.

Step 9 to cook Crispy Fish Fingers

Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using.

Step 10 to cook Crispy Fish Fingers

Season taste w/ freshly ground black pepper. Serves 6 pieces and 2 tablespoonfuls sauce. Enjoy!

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