HOW TO COOK FRIED TILAPIA WITH CHILI LIME
FRIED TILAPIA WITH CHILI LIME
Ingredients to cook Fried Tilapia with Chili Lime
4 tilapia fillets
Salt and ground black pepper
1 cup all-purpose flour
2 eggs, beaten
1 cup bread crumbs
2 limes, juiced
2 tablespoons chili powder
2 teaspoons garlic powder
2 teaspoons onion powder
2 tablespoons fresh chopped thyme leaves or 2 teaspoons dried
1/4 cup vegetable or canola oil
Procedures
Step 1 to cook Fried Tilapia with Chili Lime
Season the fish w/ salt & pepper. Set 3 light dishes. Put the flour in one dish & add the eggs to the second dish.
Step 2 to cook Fried Tilapia with Chili Lime
Blend the bread crumbs in the third dish and Flavour with 1 tablespoon of lime zest, & sum up chili powder, garlic powder, onion powder & thyme.
Step 3 to cook Fried Tilapia with Chili Lime
Coat the fish into the flour, then the egg & the bread crumbs.
Step 4 to cook Fried Tilapia with Chili Lime
Heat the oil, about 1/4 cup, in outsize frying pan over medium to medium-high inflame. If your pan is not large enough to fry 4 filets, in a 1 layer, heat the oven to 275 degrees F and position a cooling rack over a baking sheet.
Step 5 to cook Fried Tilapia with Chili Lime
As you fry the fish, carry-over them to the rack in the oven to keep warm. Fry the fish ’til deeply golden and crispy & transfer to a serving platter.
Step 6 to cook Fried Tilapia with Chili Lime
Flavour with a little additional salt, top with lots of lime juice & serve.
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HOW TO COOK TILAPIA WITH POTATO CHIPS
June 8, 2010 by Dr. Chang
Filed under Spices, Tilapia, Vegetables N-Z
TILAPIA WITH POTATO CHIPS
Ingredients to cook Tilapia with Potato Chips
Potatoes:
4 russet potatoes
3 tablespoons olive oil
2 tablespoons malt vinegar
Salt & ground black pepper
1/4 teaspoon cayenne pepper
Fish:
Canola oil, for frying
2 teaspoons baking powder
1/4 teaspoon cayenne pepper
1 teaspoon paprika
2 cups all-purpose flour, plus 1/2 cup for dredging
Salt and freshly ground black pepper
1/2 cup buttermilk
3/4 cup club soda
4 tilapia filets about 1 1/2 lbs., cut in half lengthwise
Tartar sauce, for serving
Steps
Step 1 to cook Tilapia with Potato Chips
Preheat oven to 450 degrees F.
Step 2 to cook Tilapia with Potato Chips
Slice Up the potatoes into half-inch thick slices. Place in wide bowl with pepper, olive oil, vinegar, salt, and cayenne pepper. Toss to coat.
Step 3 to cook Tilapia with Potato Chips
Take on to a baking sheet & bake for thirty minutes until potatoes are toast & soft on the inside.
Step 4 to cook Tilapia with Potato Chips
In a wide pot or fryer inflame canola oil to 350 degrees F.
Step 5 to cook Tilapia with Potato Chips
Into a large bowl merge baking powder, cayenne, paprika, and 2 cupfuls flour. Flavour w/ salt & pepper. Whisk in buttermilk and club soda.
Step 6 to cook Tilapia with Potato Chips
Dredge the tilapia in the leftover 1/2 cup flour and dip into batter. Cautiously drop into the hot oil. Fry in masses for 5 minutes ’til golden brown and move out to a plate lined w/ paper towels.
Step 7 to cook Tilapia with Potato Chips
Serve w/ fries & a tartar sauce.
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HOW TO COOK LEMON BUTTERED TILAPIA GRILLE
LEMON BUTTERED TILAPIA GRILLE
Ingredients to cook Lemon Buttered Tilapia Grille
1 lemon, finely zested
2 lemons, juiced
1/2 cup dry white wine
1 shallot, thinly cut
Splash heavy cream
1 stick unsalted butter, cut into cubes
Salt & freshly ground black pepper
4 (8-ounce) tilapia filets
3 tablespoons olive oil
1/2 pound orzo, cooked al dente
1/4 cup chopped fresh flat-leaf parsley leaves
1/4 cup drained capers
Directions
Step 1 to cook Lemon Buttered Tilapia Grille
Combine the lemon zest, juice, wine and shallot in a little pan over maximum heat & cook until decreased by 1/2. Remove from the ignite & allow cool.
Step 2 to cook Lemon Buttered Tilapia Grille
Whisk unitedly the cream, butter and wine mixture into a little bowl & season w/ salt and pepper. Cover & refrigerate for thirty minutes. The lemon butter can be prepared 1 day in advance & refrigerated. Bring to room temp. before serving.
Step 3 to cook Lemon Buttered Tilapia Grille
Inflame the grill to full.
Step 4 to cook Lemon Buttered Tilapia Grille
Sweep the fish along both sides w/ the oil & flavour with salt and pepper. Grill the fish for 3 to 4 minutes per side or ’til lightly golden brown and slightly charred. Toss the orzo w/ a few tablespoons of the lemon butter and 2 tablespoons of the parsley & season with salt and pepper. Put the orzo to a platter.
Step 5 to cook Lemon Buttered Tilapia Grille
Move Out from the grill and immediately position the fillets over the orzo & top each fillet w/ some of the lemon butter and capers. springkle w/ the unconsumed parsley.
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HOW TO COOK FISH (TILAPIA) SLIDERS
Fish Sliders
Ingredients to cook Fish Sliders
1 (14 oz) package SeaPak Tilapia Tenders
6 prepared dinner rolls
1 tomato, sliced
1 onion, sliced
cheese, sliced
sauce, try Ketchup, Honey Mustard, Buffalo Sauce or Mayonnaise
Directions
Step 1 to cook Fish Sliders
PREHEAT oven to 425 degrees F.
Step 2 to cook Fish Sliders
Set the frozen tilapia tenders on a baking sheet & bake corresponding to the package procedures.
Step 3 to cook Fish Sliders
SLICE each roll in 1/2 to create a top and bottom bun.
Step 4 to cook Fish Sliders
Set 1 full cooked tilapia tender over the bottom-half of every roll.
Step 5 to cook Fish Sliders
TOP with cheese, lettuce, onion, tomato and sauce, as desired.
Step 6 to cook Fish Sliders
End the sliders by adding up the top bun!
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HOW TO COOK FRIED TILAPIA
FRIED TILAPIA
Ingredients to cook Fried Tilapia
1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves
Instructions
Step 1 to cook Fried Tilapia
Heat oven to 300 degrees F.
Step 2 to cook Fried Tilapia
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and thinly coat every side.
Step 3 to cook Fried Tilapia
Inflame oil in a outsize frying pan over moderate-high heat. Shake off any excess seasoned flour & Position in the frypan. Brown on all sides, around two to three min every side.
Step 4 to cook Fried Tilapia
Place tilapia on a baking sheet that is lined w/ a paper grocery store bag or paper towels and maintain hotness in the oven while you make the sauce.
Step 5 to cook Fried Tilapia
Decline the inflame to the pan the tilapia was cooked to soft & Sum Up the butter. In One Case the butter is melted, Add the garlic, lemon juice & parsley and saute for two minutes.
Step 6 to cook Fried Tilapia
Set the fish fillets on serving plates, top w/ the sauce and serve.
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HOW TO COOK TILAPIA WITH GREEN BEANS AND LEMON JUICE
June 7, 2010 by Dr. Chang
Filed under Tilapia, Vegetables A-M
TILAPIA WITH GREEN BEANS AND LEMON JUICE
Ingredients to cook Tilapia with Green Beans and Lemon Juice
2 tablespoons all-purpose flour
2 teaspoons chopped fresh oregano, plus more for garnish
2 tablespoons chopped fresh parsley
Kosher salt & freshly ground pepper
4 6-ounce tilapia fillets
4 tablespoons unsalted butter
1/2 pound thin green beans or haricots verts
1 clove garlic, chopped
1 cup grape or cherry tomatoes, halved
Juice of One lemon
Instructions
Step 1 to cook Tilapia with Green Beans and Lemon Juice
Blend the oregano, flour & parsley in a light dish. Flavour w/ salt & pepper.
Step 2 to cook Tilapia with Green Beans and Lemon Juice
Place a big frying pan over moderate-high ignite. Drag the fish in the flour mixture, shaking off the spare. Melt 3 tablespoonfuls butter in the skillet, and then sum up 2 fish fillets & cook ’til golden brown on the bottom, about four min. Flip and cook through, one to two additional minutes.
Step 3 to cook Tilapia with Green Beans and Lemon Juice
Carry-over to a plate & keep hot. Repeat with the remaining two filets.
Step 4 to cook Tilapia with Green Beans and Lemon Juice
sum up the green beans & garlic to the skillet and ready around two min. Season with salt and pepper, then add the tomatoes & make until just softened, around 1 additional min. Stir in the lemon juice and one-fourth cup water, and wrap up & cook ’til the beans are tender, about three more minutes.
Step 5 to cook Tilapia with Green Beans and Lemon Juice
Take Out from the heat and stir in the unconsumed 1 tablespoon butter ’til just melted.
Step 6 to cook Tilapia with Green Beans and Lemon Juice
Fraction the fish and vegetables among plates. Garnish with oregano.
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HOW TO COOK SPICY TILAPIA SANDWICH
SPICY TILAPIA SANDWICH
Ingredients to cook SPICY TILAPIA SANDWICH
4 6 oz. tilapia filets
4 large sesame seed buns
4 large leaves romaine lettuce
4 oz. cheddar cheese
4 tbs. chipotle mayonnaise
mayonnaise
chipotle peppers in adobe sauce
1 tbs. soft butter
1 tbs. Emeril’s Southwest Seasoning
2 tbs. extra virgin olive oil
Step 1 to cook SPICY TILAPIA SANDWICH
Warmth olive oil over average high in a large skillet. Sprinkle tilapia filets liberally with Emeril’s Southwest Seasoning. When oil is hot, add fish fillets. Ready 3 min on every face. Remove fish to a plate.
Step 2 to cook SPICY TILAPIA SANDWICH
Cut cheese into slim slices. Prepare chipotle mayonnaise
Chipotle Mayonnaise:
Put 1 7 or 8 oz. can of chipotle peppers in adobe sauce in food processor. Pulse until peppers are well minced. sum up 3 tablespoons of the chipotle sauce to 1 cupful of mayo. Refrigerate remaining chipotle sauce. Refrigerate unconsumed chipotle mayonnaise for more sandwiches later!
Step 3 to cook SPICY TILAPIA SANDWICH
Warmth grill pan to average high. Thinly spread butter the buns & grill, buttered side down ’til browned.
Step 4 to cook SPICY TILAPIA SANDWICH
add lightly sliced cheese to the bottom of every bun. Melt the cheese under a broiler or toaster oven and move out from oven. add a fish fillet to each bun.
Step 5 to cook SPICY TILAPIA SANDWICH
Position a romaine lettuce leaf over top of the tilapia. sum up One tablespoonful of chipotle mayonnaise to every bun top & put the bun on top of lettuce.
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HOW TO COOK BAKED TILAPIA WITH MOZZARELLA CHEESE
June 7, 2010 by Dr. Chang
Filed under Mozzarella Cheese, Tilapia
baked tilapia with mozzarella cheese
Ingredients to cook BAKED TILAPIA WITH MOZZARELLA CHEESE
1/4 c. celery
1/4 c. onion, chopped
1/4 c. sweet red pepper, chopped
3 tbsp. butter
3 tbsp. flour
Salt and pepper to taste
1/2 tsp. dried tarragon
1/2 tsp. dried basil
1 1/4 c. milk
1 c. Mozzarella cheese, shredded
1 1/2 lbs. Rain Forest Tilapia fillets
Step 1 to cook BAKED TILAPIA WITH MOZZARELLA CHEESE
In a average pan, saute the onions, celery & sweet red pepper in butter until soft. Add the salt, pepper, tarragon, basil, flour and milk; blend well.
Step 2 to cook BAKED TILAPIA WITH MOZZARELLA CHEESE
Ready for one min, stirring always ’til thickened. Sum Up the cheese and stir until melted. Don’t boil.
Step 3 to cook BAKED TILAPIA WITH MOZZARELLA CHEESE
Wash the Tilapia fillets in cool H2O & drain thoroughly. Position the fish in a 12x8x2 in. baking dish; spoon the sauce evenly on the fish.
Step 4 to cook BAKED TILAPIA WITH MOZZARELLA CHEESE
Bake at 425degreesF. for eight to ten min, or until the fish chips equally when tested with a fork.
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HOW TO COOK CHEESY TILAPIA
June 7, 2010 by Dr. Chang
Filed under Blue Cheese, Tilapia
CHEESY TILAPIA
Ingredients to cook Cheesy Tilapia :
8 Tilapia Fillets
1/2 cup real mayonnaise
1/2 cup Velveeta Cheese, coarsely shredded
1 teaspoon crumbled blue cheese
1 cup potato chips, crushed
olive oil or vegetable spray
sea salt & black pepper
garlic powder, for sprinkling
paprika (optional)
Step 1 to cook Cheesy Tilapia
Preheat oven to 400degreesF.
Step 2 to cook Cheesy Tilapia
Spray a average baking canvas w/ olive oil or vegetable non-stick spray (or line pan w/ parchment paper or aluminum foil ahead coating w/ a light mist of oil for simple clean-up).
Step 3 to cook Cheesy Tilapia
Put fish fillets on pan. Splash lightly with sea salt, ground black pepper, & a light dusting of garlic powder.
Step 4 to cook Cheesy Tilapia
In a moderate bowl, merge mayonnaise with Velveeta and blue cheese. Spread mixture over fish.
Step 5 to cook Cheesy Tilapia
Dust w/ potato chips and paprika.
Step 6 to cook Cheesy Tilapia
Bake for eight-fifteen min, or until fish is no more translucent & is crisp white.
