HOW TO COOK SHRIMP SALAD WITH FRESH SQUID
June 9, 2010 by Dr. Chang
Filed under Shrimp, Spices, Squid, Vegetables A-M, Vegetables N-Z
Ingredients to cook Shrimp Salad With Fresh Squid
4 cups chicken broth
1/2 pound orzo pasta
1/2 pound calamari including tentacles
1/2 pound shrimp, peeled and deveined
2 zucchini, sliced lengthwise, about one-inch big
1 eggplant, sliced lengthwise, about 1-inch wide
2 Roma tomatoes, halved lengthwise
1 (15-ounce) can cannellini beans, drained & washed
3 ounces arugula
3/4 cups chopped fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
2 lemons, juiced
2/3 cup extra-virgin olive oil
1 1/2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
Steps to cook Shrimp Salad With Fresh Squid
Step 1 to cook Shrimp Salad With Fresh Squid
In a outsize pot, work the chicken broth to a boil on high heat. Add Up the pasta & cook until tender but yet good to the bite, stirring occasionally, around 8 to 10 minutes. Drain pasta and position in a wide bowl.
Step 2 to cook Shrimp Salad With Fresh Squid
In The Meantime, set a grill pan on medium-high inflame or preheat a gas or charcoal grill.
Step 3 to cook Shrimp Salad With Fresh Squid
Grill the calamari & shrimp, just ’til cooked through, around one to two mins. a side. Grill the zucchini and eggplant until tender, around 4 mins. a side. Grill the tomatoes just until grill signs come out, around 2 minutes.
Step 4 to cook Shrimp Salad With Fresh Squid
Add Up the orzo, cannellini beans, arugula, basil, & parsley to the bowl. Slice the calamari bodies into 1-inch hoops. Cut Up the zucchini, eggplant, and tomatoes into roughly about one-inch squares. Add Up the vegetables and calamari to the bowl with the lemon juice, extra-virgin olive oil, salt & pepper. Toss to blend. Lastly, Sum Up the shrimp on top of the salad. Lightly spoon the Shrimp Salad With Fresh Squid into a serving bowl and serve.
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HOW TO COOK FRIED CALAMARI WITH VEGGIES
June 9, 2010 by Dr. Chang
Filed under Spices, Squid, Vegetables A-M, Vegetables N-Z
Ingredients to cook Fried Calamari with Veggies
1 pound calamari tubes, julienned
1 cup julienned carrots
1 cup julienned yellow squash
1 cup julienned red cabbage
1 cup julienned zucchini
1/2 cup sprouts
1/4 cup peanut oil
2 tablespoons soy sauce
2 tablespoons chopped fresh cilantro
Salt & black pepper
1 cup chopped peanuts
2 teaspoons sesame oil
Steps to cook Fried Calamari with Veggies
Step 1 to cook Fried Calamari with Veggies
Preheat wok. Heat peanut oil until smoking.
Step 2 to cook Fried Calamari with Veggies
Add veggies & stir-fry until slightly tender, stirring always.
Step 3 to cook Fried Calamari with Veggies
Contribute calamari, garlic, & sprouts, stirring always.
Step 4 to cook Fried Calamari with Veggies
Sum Up other ingredients & stay stir-frying for 2 to 3 mins.
Step 5 to cook Fried Calamari with Veggies
Sum Up the sesame oil to Fried Calamari with Veggies. Adjust seasoning if needed.
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HOW TO COOK SQUID ADOBO
VIDEO TUTORIAL ON HOW TO COOK SQUID ADOBO
Ingredients to cook Squid Adobo
1 lb. squids
5 cloves garlic, crushed
1 sm. onion, sliced
1/2 c. vinegar
2 c. H2O
2 tbsp. cooking oil
Salt or soy sauce to taste
Pepper, ground to taste
2 lg. tomatoes, sliced
Steps to cook Squid Adobo
Step 1 to cook Squid Adobo
Set the squids into a saucepan after washing them exhaustively.
Step 2 to cook Squid Adobo
Sum Up the pepper, vinegar, garlic, salt or soy sauce & H2O.
Step 3 to cook Squid Adobo
Wrap Up and cook slowly until squids are soft.
Step 4 to cook Squid Adobo
Drain, apart the garlic & fry ’til brown.
Step 5 to cook Squid Adobo
Sum Up the onion and tomatoes. Sum Up the squids and continue to cook for a few mins.
Step 6 to cook Squid Adobo
Add the stock in w/c squids have been made & lend to a boil.
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HOW TO COOK CALAMARI SALAD
VIDEO TUTORIAL ON HOW TO COOK CALAMARI SALAD
Ingredients to cook Calamari Salad
1 1/2 pounds squid
2 tablespoons freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon toasted & ground cumin seeds
1/8 teaspoon cayenne pepper
3/4 cup finely chopped & seeded tomato
1/4 cup finely chopped red onion
2 tablespoons capers, drained
1/4 cup chopped fresh cilantro leaves
Steps to cook Calamari Salad
Step 1 to cook Calamari Salad
Thoroughly wash the squid in cold water & pat dry. Cut the tentacles in 1/2 lengthwise. Cut Up the bodies in 1/2 lengthwise too & and then into half-inch wide bits. Set aside.
Step 2 to cook Calamari Salad
In a high heat, take half inch of H2O to a boil in a 6-quart saucepan. Step-down the heat so that it preserve a simmer.
Step 3 to cook Calamari Salad
Set the squid in a steamer basket and gently put on the simmering H2O. Wrap Up & steam for 2 to 4 minutes.
Step 4 to cook Calamari Salad
Take Out the steamer basket from the pot and plunge the calamari into ice water to end the cooking.
Step 5 to cook Calamari Salad
Take Away from the H2O & drain thoroughly. Put aside.
Step 6 to cook Calamari Salad
In a large combining bowl whisk unitedly the lemon juice, salt, olive oil, black pepper, cumin and cayenne pepper. Add the squid, tomato, capers, onion & cilantro & toss ’til mixed.
Step 7 to cook Calamari Salad
Wrap Up & refrigerate for 1 hour ahead serving.
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HOW TO COOK BACON AND SQUID WITH GARLIC OIL
Ingredients to cook Bacon and Squid with Garlic Oil
8 ounces slab bacon, cut into lardons
6 cloves garlic, finely chopped
2 tablespoons olive oil
2 pounds fresh squid, cleaned and sliced into rings
Salt and freshly ground pepper
3 tablespoons chopped fresh parsley leaves
1 tablespoon freshly chopped thyme leaves
Steps to cook Bacon and Squid with Garlic Oil
Step 1 to cook Bacon and Squid with Garlic Oil
Position the bacon in a medium grill pan over average heat and cook until slightly golden brown & the fat has been rendered.
Step 2 to cook Bacon and Squid with Garlic Oil
Increase the inflame to high and sum up the olive oil, garlic, and squid, and season W salt & pepper, to taste.
Step 3 to cook Bacon and Squid with Garlic Oil
Make the squid for two-three mins. or ’til merely cooked through.
Step 4 to cook Bacon and Squid with Garlic Oil
Stir with the herbs & serve.
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HOW TO COOK SQUID SALAD WITH MUSHROOM AND AVOCADO
June 9, 2010 by Dr. Chang
Filed under Squid, Vegetables A-M
Ingredients to cook Squid Salad With Mushroom and Avocado
5 pounds calamari tubes and tentacles, cleaned
3 large garlic cloves
4 tablespoons red wine vinegar
1/4 cup lemon juice
1/2 cup extra-virgin olive oil
1 tablespoon capers
Salt
Freshly ground pepper
Steps to cook Squid Salad With Mushroom and Avocado
Step 1 to cook Squid Salad With Mushroom and Avocado
Sum Up 2 slices lemon, 3 peppercorns, 2 cloves garlic unpeeled and& crushed & dash of salt to saucepan with 1 quart water.
Step 2 to cook Squid Salad With Mushroom and Avocado
Take to a boil & simmer at least ten minutes; wrapped.
Step 3 to cook Squid Salad With Mushroom and Avocado
Add 2 to 3 med. squid, cleaned & cut into rings and cook until white & tender, anytime from one to two minutes. Take Away squid and cool.
Step 4 to cook Squid Salad With Mushroom and Avocado
Merge 6 to 8 springs of finely chopped parsley, 1 clove chopped garlic , 1/3 c. olive oil, 1 tablespoonvinegar, 2 tablespoon lemon juice, salt & pepper in a jar & shake vigorously.
Step 5 to cook Squid Salad With Mushroom and Avocado
Mix 2 avocados,cubed and 1/2 lb. mushrooms, sliced and Sum Up to a glass or ceramic dish with squid. Pour dressing over all & let marinate at least one hour.
Step 6 to cook Squid Salad With Mushroom and Avocado
Order on a bed of lettuce or on individual plates over a lettuce leaf.
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HOW TO COOK BAKED STUFFED CALAMARI
VIDEO TUTORIAL ON HOW TO COOK BAKED STUFFED CALAMARI
Ingredients to cook Baked Stuffed Calamari
2 lbs. squid
1 1/2 c. bread crumbs
2 tbsp. parsley
1/2 c. Romano cheese
1 tsp. oregano
1/4 tsp. salt
1/4 tsp. pepper
1/2 c. onion
2 cloves garlic, chopped
1 c. chicken broth
3 tbsp. butter
1 egg
1 1/2 c. white wine
Steps to cook Baked Stuffed Calamari
Step 1 to cook Baked Stuffed Calamari
Take Away insides of squid & wash in cold water several times. Remove fins & tentacles.
Step 2 to cook Baked Stuffed Calamari
Prepare squid aside. Chop fins and tentacles. In a outsize skillet mix chopped fins & tentacles w/ onion, garlic and butter. Fry on a low heat for around 5 minutes.
Step 3 to cook Baked Stuffed Calamari
In a other bowl mix bread crumbs, parsley, oregano, salt, pepper and Romano cheese. Combine thoroughly.
Step 4 to cook Baked Stuffed Calamari
Put beaten egg and chicken stock. Sum Up fin and tentacle mixture w/ bread crumb mixture. If required, Sum Up more bread crumbs or liquid for the wanted consistency.
Step 5 to cook Baked Stuffed Calamari
Fill squid mantles half way with stuffing. Utilizing a big glass baking dish Add two tablespoons vegetable oil & surface bottom of dish.
Step 6 to cook Baked Stuffed Calamari
Sum Up stuffed squid. Spread any unconsumed stuffing on squid. Add 1 1/2 cups wine.
Step 7 to cook Baked Stuffed Calamari
Bake in a preheated oven at 350 degrees for 30 mins. ’til squid is tender & easy to pierced. Serve the Baked Stuffed Calamari immediately. Enjoy!
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HOW TO COOK STEWED CALAMARI
Ingredients to cook Stewed Calamari
Steps to cook Stewed Calamari
Step 1 to cook Stewed Calamari
Wash 1 1/2 pound. squid and cut up in 1 inch parts.
Step 2 to cook Stewed Calamari
Sprinkle with 1/4 c. flour. Merge 1/4 c. olive oil and 1/3 c. butter in cooking pan and inflame.
Step 3 to cook Stewed Calamari
Add 1 lg. onion, peeled & chopped and cook to average brown.
Step 4 to cook Stewed Calamari
Sum Up 2 cloves garlic, chopped & 12 parsley sprigs, leaves only; stir. Add squid, stir, cover & make for twenty minutes.
Step 5 to cook Stewed Calamari
Sum Up 1/2 c. chopped peeled tomatoes, 1/3 tsp. black pepper & pinch crushed red pepper, pinch of salt, 1/2 teaspoon. basil and 1/2 teaspoon. oregano. Stir, cover & cook for around forty-five minutes.
Step 6 to cook Stewed Calamari
Serve on a pasta of your option. Serve the Stewed Calamari hot and enjoy!
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HOW TO COOK HOT AND SPICY SQUID
Directions to cook Hot And Spicy Squid
Step 1 to cook Hot And Spicy Squid
Remove the skin from the 2 squids and wash. Slice the squid in about two-inch squares.
Step 2 to cook Hot And Spicy Squid
Chop Up the one large. carrot, one small. squash, 1/4 lb. mushrooms and one large. onion in 2-inch squares.
Step 3 to cook Hot And Spicy Squid
Merge two cloves garlic, finely chopped, 1 tbsp. sesame seeds, 1 tbsp. sugar, two tablespoon hot sauce, 2 tablespoon red chili powder and Accent unitedly to have the hot sauce.
Step 4 to cook Hot And Spicy Squid
Add the squid to the sauce and Mix well.
Step 5 to cook Hot And Spicy Squid
Put the 2 tablespoon oil in a large frying pan; Sum Up the shredded veggies and stir fry.
Step 6 to cook Hot And Spicy Squid
Sum Up the squid w/ spicy sauce and cook until through. Serve with steamed rice.
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HOW TO COOK CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
Ingredients to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
2 tablespoons olive oil
1/2 cup chopped onions
Salt and red pepper
1 tablespoon chopped garlic
2 cups peeled, seeded and chopped Italian plum tomatoes
1/2 cup pitted & halved black Greek olives
1/3 cup halved green pimiento-stuffed olives
1 cup dry white wine
1/4 cup chopped fresh basil leaves
1 pound fresh calamari (squid)
1/2 cup buttermilk
1 cup masa flour
1 cup all-purpose flour
Creole seasoning
Cooking Oil
4 fresh swordfish steaks (around 6 ounces to each one)
2 cups creamy polenta, hot, recipe follows
1 tablespoon finely chopped fresh parsley leaves
Instructions
Step 1 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
In a nonreactive saucepan, over moderate heat, add one tablespoon of the oil.
Step 2 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
When the oil is hot, sum up the onions. Flavour W/ salt & crushed red pepper. Cooked for one minute.
Step 3 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
Stir in the garlic, tomatoes and olives. Season with salt & crushed red pepper. Stay to saute for one minute. Stir in the wine & take to a boil.
Step 4 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
Shorten the inflame to moderate low and simmer for 5 mins. Straight before serving stir in the basil & savor for seasoning. Preheat the fryer.
Step 5 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
Utilizing a sharp knife, slice up the calamari, horizontally until slim rings, about 1/8-inch thick. Place the calamari in a mesh strainer and allow to thaw. Flavour the calamari W/ salt. In a bowl, merge the flours. Season the flours W/ Creole flavouring.
Step 6 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
Dip calamari in the buttermilk and drag in the seasoned flour, covering entirely. Heat the oil and fry the calamari in batches until golden brown. Move Out & drain on paper towels. Flavour W/ Creole flavouring.
Step 7 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
Flavour the swordfish with Creole seasoning. In a huge saute pan, on moderate inflame, add the remaining tablespoon of oil. When the oil is hot, sum up the swordfish. Sear the fish for three minutes on each side for average rare.
Step 8 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
Remove the steaks from the cooking pan & put aside. To serve, mound the polenta in the middle of each serving plate. Spoon the sauce around the polenta.
Step 9 to cook CRISPY CALAMARI AND SWORDFISH WITH AN OLIVE TOMATO SAUCE
Set each steak at once over top of the polenta. Sprinkle the calamari on the entire plate. Garnish W/ parsley.


















