HOW TO COOK CRISPY FISH FINGERS
VIDEO TUTORIAL ON HOW TO COOK CRISPY FISH FINGERS
Ingredients to cook Crispy Fish Fingers
4 slices whole-wheat bread (1-ounce each)
Cooking spray
1/2 cup whole-wheat flour
1 teaspoon salt
1/8 tsp freshly ground black pepper
1 lb flounder fillets
2 eggs, beaten to mix
1/3 cup nonfat plain Greek-style yogurt
2 tablespoons mayonnaise
1 1/2 tablespoonfuls Dijon mustard
1/2 tsp Worcestershire sauce
1 tablespoon trimmed fresh chives
Pinch cayenne pepper, optional
Step to cook Crispy Fish Fingers
Step 1 to cook Crispy Fish Fingers
Place the bread in the bowl of a food processor & pulse until bread crumbs form.
Step 2 to cook Crispy Fish Fingers
Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring oftentimes & breaking up the crumbs with a spoon if they begin to stick together, until crisp & golden, about 2 min.
Step 3 to cook Crispy Fish Fingers
Take Out from heat. Preheat the oven to 400 degrees F.
Step 4 to cook Crispy Fish Fingers
Spray a baking sheet w/ olive oil cooking spray.
Step 5 to cook Crispy Fish Fingers
On a plate, combine the flour, salt and pepper and put the fillets into 4 by 1-inch strips.
Step 6 to cook Crispy Fish Fingers
A few pieces at a time, dip the fish into the flour mixture, dusting off the excess.
Step 7 to cook Crispy Fish Fingers
Dip the fish in the egg and then the bread crumbs.
Step 8 to cook Crispy Fish Fingers
Set on the baking sheet and proceed until all of the fish is breaded and bake until golden & cooked through, about 10 minutes.
Step 9 to cook Crispy Fish Fingers
Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using.
Step 10 to cook Crispy Fish Fingers
Season taste w/ freshly ground black pepper. Serves 6 pieces and 2 tablespoonfuls sauce. Enjoy!
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HOW TO COOK LOBSTER TAILS BARBECUE
LOBSTER TAILS BARBECUE
Video Tutorial on How To Cook Lobster Tails Barbecue
Ingredients To Cook Lobster Tails Barbecue
4 frozen lobster tails (8 to 10 oz.)
12 oz. (3/4 lb.) melted butter
Step To Cook Lobster Tails Barbecue
Step 1 To Cook Lobster Tails Barbecue
Unfreeze lobster tails, slice fins from underside of tails.
Step 2 To Cook Lobster Tails Barbecue
Turn right side up & break back of shell and meat lengthwise, being sure not to cut through bottom of shell.
Step 3 To Cook Lobster Tails Barbecue
Practicing both hands pull split apart ’til shell takes open.
Step 4 To Cook Lobster Tails Barbecue
Holding the big part of the tail away from you, pull the meat out of the shell towards you almost down to the end.
Step 5 To Cook Lobster Tails Barbecue
Leave sufficient attached so meat is still connected to shell.
Step 6 To Cook Lobster Tails Barbecue
Sweep within the shell with butter & order meat back into shell. Repeat for all four tails.
Step 7 To Cook Lobster Tails Barbecue
Put tails top up on barbecue, brush meat w/ butter, cook 5 min or ’til gets to look cooked 1/2 way through, turn over, cook 5 min or ’til done. Serve with melted butter.
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HOW TO COOK FRIED FLOUNDER
FRIED FLOUNDER
VIDEO TUTORIAL ON HOW TO COOK FRIED FLOUNDER
Ingredients to cook Fried Flounder
1/4 cup all-purpose flour
1 teaspoon Essence, recipe follows
1 pound very small squid (bodies 4-inches long), cleaned, tentacles attached
4 tablespoons extra virgin olive oil
1/2 cup minced onion
2 teaspoons minced garlic
2 cups chopped, seeded tomato
1 bay leaf
1 teaspoon salt
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon sugar
1 (12-ounce) bottle Abita amber
Steps to Cook Fried Flounder
Step 1 to cook Fried Flounder
Wash fish fillets in cold water & pat dry then sprinkle w/ salt and pepper.
Step 2 to cook Fried Flounder
Drag fillets in flour &
place oil and 2 tablespoons butter in flat, heavy-bottomed frypan and heat on medium-high until butter melts.
Step 3 to cook Fried Flounder
Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fish fillets), until deep brown & crispy.
Step 4 to cook Fried Flounder
Turn fish and cook on 2nd side, about 3 mins & turn fish only once.
Step 5 to cook Fried Flounder
Remove fish to serving platter. Turn off heat.
Step 6 to cook Fried Flounder
Into hot frypan, whisk in remaining 1 tablespoon butter then add lemon juice.
Step 7 to cook Fried Flounder
Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
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HOW TO COOK BOILED-BAKED LOBSTER
BOILED-BAKED LOBSTER
Ingredents To Cook Boiled-Baked Lobster
2 med. lobsters (boiled)
1/2 tbsp. powdered mustard
1/2 tsp. pepper
1 tbsp. chopped parsley
1/2 tsp. oregano
1/2 tsp. salt
2 tbsp. olive oil
1 1/2 tbsp. butter, melted
3 tbsp. bread crumbs
2 tbsp. olive oil
Steps To Cook Boiled-Baked Lobster
Step 1 Cook Boiled-Baked Lobster
Separate lobster lengthwise and position in baking dish, shell side down.
Step 2 Cook Boiled-Baked Lobster
Merge together mustard, pepper, parsley, oregano & salt, moisten with oil and melted butter and then spread this mixture over meat side of lobsters.
Step 3 Cook Boiled-Baked Lobster
Splash with bread crumbs and olive oil and bake in hot oven (400 degrees F.) for 20 min.
Step 4 Cook Boiled-Baked Lobster
Boil the lobsters in adequate H2O to cover with 1 onion, 1 stalk celery, 1 carrot, 1 teaspoon salt, 2 tablespoons vinegar.
Step 5 Cook Boiled-Baked Lobster
Cook for ten min. water should be boiling when the live lobsters are soaked up.
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HOW TO COOK LOBSTER TAIL STUFFING
September 13, 2010 by Dr. Chang
Filed under Crab, Herbs and Spices, Lobster
LOBSTER TAIL STUFFING
Video Tutorial on How To Cook Lobster Tail Stuffing
Ingredients To Cook Lobster Tail Stuffing
12 lobster tails
1 lb. fresh crab meat or lobster meat
1/2 c. Italian bread crumbs
1/3 c. olive oil plus 2 tbsp. butter
1/4 tsp. salt & pepper
1/2 tsp. garlic powder
2 tbsp. paprika
Steps To Cook Lobster Tail Stuffing
Step 1 To Cook Lobster Tail Stuffing
Sauté crab or lobster meat w/ olive oil, butter & bread crumbs. Taste and adjust seasonings. Set aside.
Step 2 To Cook Lobster Tail Stuffing
Bake (highest setting) lobster tails for about 5 min.
Step 3 To Cook Lobster Tail Stuffing
At the time warmed, slice each tail in half. Position stuffing in the middle of each lobster tail, top w/ bread crumbs and sprinkle with paprika, garlic powder, salt & pepper.
Step 4 To Cook Lobster Tail Stuffing
Broil or bake for around Fifteen min or until the lobster meat is cooked and crisp white & the crumbs are toasted.
Step 5 To Cook Lobster Tail Stuffing
Serve with melted butter & lemon wedges.
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HOW TO COOK LOBSTER ROLLS
September 13, 2010 by Dr. Chang
Filed under Herbs and Spices, Lobster
LOBSTER ROLLS
Video Tutorial On How to Cook Lobster Rolls
Ingredients To Cook Lobster Rolls
1 1/2 lbs lobster meat, done
3/4 cup finely chopped celery
1/4 tsp celery seed
1 cup finely chopped red onion
1/2 cup leeks, finely chopped
1/4 cup real mayo
1/4 cup lemon juice
salt & pepper, to taste
2 large ripe tomatoes
2 tablespoons fresh French tarragon
1 tablespoon minced chervil
1/2 lb Mesclun salad or baby Asian greens
3 tablesoons olive oil
2 tablespoons fresh basil, minced
1 tablespoon tarragon or chianti vinegar
6 large hotdog style buns
2-3 tablespoons butter
fresh lemon wedges & parsley to garnish
paprika for sprinkling
Steps To Cook Lobster Rolls
Step 1 To Cook Lobster Rolls
Chop Up newly made and shelled lobster meat into 3/4 inch chunks. In a big bowl, merge mayonnaise, finely chopped celery, lemon juice, finely chopped leeks (use the white portions only), onion, celery seed; add up salt & pepper to taste. Cover and refrigerate ’til prepared to use.
Step 2 To Cook Lobster Rolls
Take Away the cores & seeds of the tomatoes & coarsely Chop. In a small bowl, mix tomatoes with tarragon & chervil. Cover and refrigerate ’til prepared to use.
Step 3 To Cook Lobster Rolls
Just before serving, merge mesclun or asian salad greens w/ oil and vinegar. Toss w/ tomatoes & minced basil.
Step 4 To Cook Lobster Rolls
Sweep hot dog buns w/ butter and grill on both sides.
Step 5 To Cook Lobster Rolls
Put 1/2 cup of the salad mixture in the bottom of each roll when done grilling. Loosely spoon lobster over salad in roll, mounding a large part over bun.
Step 6 To Cook Lobster Rolls
Serve with extra salad mixture on the side, & wedges of fresh lemon, w/ a sprig of parsley as garnish. A dusting of paprika may be contributed for color.
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HOW TO COOK BAKED FLOUNDER
- Baked Flounder
Ingredients To Cook Baked Flounder
1 lg. flounder
1/4 c. cooking oil
1 stick butter, melted
Juice of 1 lemon
1/2 tsp. garlic salt
Parsley
Lemon wedges
Steps To Cook Baked Flounder
Step 1 To Cook Baked Flounder
Preheat oven to 425 degrees. Place flounder on oiled baking sheet.
Step 2 To Cook Baked Flounder
Brush rest of oil on top (black side). Bake 5 to 10 minutes, or until black skin pops and bubbles.
Step 3 To Cook Baked Flounder
Remove from oven. Lower heat to 350 degrees.
Step 4 To Cook Baked Flounder
Carefully remove all black skin and discard. Baste fish with melted butter, lemon and garlic salt mixture.
Step 5 To Cook Baked Flounder
Return to slower oven for 5 to 10 minutes more, basting occasionally.
Step 6 To Cook Baked Flounder
Remove to heated platter.
Step 7 To Cook Baked Flounder
Pour remaining butter over fish. Sprinkle with parsley and decorate with lemon.Serve and enjoy Baked Flounder.
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HOW TO COOK SCALLOPED CLAMS
SCALLOPED CLAMS
Ingredients to Cook Scalloped Clams
1 lb freshly shucked soft-shelled clams
1/4 cup milk or clam liquor (if available)
3/4 cup coarsely crushed cracker crumbs
1/4 each teaspoon garlic and onion powder
1/2 teaspoon paprika
1 teaspoon dried parsley flakes
olive oil spray (optional)
nutmeg (optional)
Steps to Cook Scalloped Clams
Step 1 to Cook Scalloped Clams
Scrub clam shells and discard any clams which are open or do not close when the shell is squeezed lightly.
Step 2 to Cook Scalloped Clams
Heat about an inch of water in a saucepan with a tightly fitting lid until boiling and steam the clams until the shells open.
Step 3 to Cook Scalloped Clams
Remove clams from pan and allow to sit 5-10 minutes or until cool enough to handle.
Step 4 to Cook Scalloped Clams
Remove clams from shells and set aside.
Step 5 to Cook Scalloped Clams
Meanwhile, reduce clam water by boiling until only half the volume remains in order to concentrate the flavor.
Step 6 to Cook Scalloped Clams
In a small bowl, combine bread crumbs, garlic and onion powder, paprika and parsley flakes. If fresh parsley is available, this is preferred; mince finely before adding.
Step 7 to Cook Scalloped Clams
Butter a casserole dish and spread a layer of crushed crackers at the bottom, then a layer of clams.
Step 8 to Cook Scalloped Clams
Season with salt and pepper and a few dots of butter.
Step 9 to Cook Scalloped Clams
Sprinkle with a few tablespoons of the milk or clam liquor (add enough so that mixture is not overly dry).
Step 10 to Cook Scalloped Clams
Repeat the layering (another layer or crackers, clams, etc) until the dish is full or all ingredients are used, and ending with a layer of cracker crumbs dotted with butter and sprinkled lightly down the center with paprika.
Step 11 to Cook Scalloped Clams
Spray top lightly with a mist of olive oil, and a pinch of nutmeg, if desired.
Step 12 to Cook Scalloped Clams
Bake at 350°F for 45 minutes (or until top is lightly golden).
Step 13 to Cook Scalloped Clams
Remove from oven and cool for 10 minutes before slicing into serving sized portions. Garnish Scalloped Clams with fresh parsley.
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HOW TO COOK CRAB LEG SALAD
- Crab Leg Salad
Ingredients To Cook Crab Leg Salad
1 lb. imitation crab legs (also)
1 lb. crabmeat (optional) if you have any
1 lb. cooked shrimp or frozen cooked pkg.
1-2 ribs celery to taste
2 tbsp. mayonnaise or to taste
1/2 tbsp. mustard
Salt & pepper to taste
1/4 tsp. celery seed (if you like)
Steps To Cook Crab Leg Salad
Step 1 To Cook Crab Leg Salad
Cut crab legs, shrimp and celery in small or medium size pieces.
Step 2 To Cook Crab Leg Salad
Mix mayonnaise, mustard, salt, pepper and celery seed.
Step 3 To Cook Crab Leg Salad
Add lettuce, torn in small pieces (if you like).
Step 4 To Cook Crab Leg Salad
Stir all together to mix.
Step 5 To Cook Crab Leg Salad
Serve on lettuce leaves or as you like.
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HOW TO COOK HALIBUT WITH CREAM CHEESE
August 23, 2010 by Dr. Chang
Filed under Cream Cheese, Halibut
Halibut with Cream Cheese
Ingredients To Cook Halibut With Cream Cheese
2 halibut fillets (1 1/2 lbs.)
1/2 tsp. butter
1/4 lb. grated Cheddar cheese
1 egg, well beaten
1 1/2 tsp. salt, divided
1/4 tsp. pepper, divided
1/4 tsp. dry mustard
1 c. milk
4 sprigs parsley
Steps to Cook Halibut with Cream Cheese
Step 1 to Cook Halibut with Cream Cheese
Put halibut fillets in greased baking pan.
Step 2 to Cook Halibut with Cream Cheese
Sprinkle with 1 teaspoon of the salt, 1/8 teaspoon pepper, and 1/2 teaspoon melted butter.
Step 3 to Cook Halibut with Cream Cheese
Bake in very hot 450 degree oven until fish can be flaked with a fork.
Step 4 to Cook Halibut with Cream Cheese
Mix grated cheese, beaten egg, dry mustard, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
Step 5 to Cook Halibut with Cream Cheese
Scald milk and slowly stir it into cheese mixture. Then cook this slowly in double boiler until smooth, thick sauce is made.
Step 6 to Cook Halibut with Cream Cheese
Put fish on warm platter, pour on cheese sauce and garnish with parsley. Serve immediately.