BAKED FLOUNDER WITH CRABMEAT STUFFING
BAKED FLOUNDER WITH CRABMEAT STUFFING
Ingredients to cook Baked Flounder With Crabmeat Stuffing
- 1/2 small onion, minced
- 1/2 little red pepper, finely chopped
- 3/4 tsp. Old Bay seasoning
- 1/4 tsp. salt
- 2/3 cup light cream
- 8 oz imitation crabmeat, finely chopped
- 3 tsp. chopped parsley
- 4 (4 oz each) flounder fillets
- 3/4 cup H2O
Steps to cook Baked Flounder With Crabmeat Stuffing
Step 1 to cook Baked Flounder With Crabmeat Stuffing
Warmth a big frying pan over medium-high Heat. Coat pan w/ cooking spray. Sum Up onion & red pepper.
Step 2 to cook Baked Flounder With Crabmeat Stuffing
Spray cooking spray on onions, With red pepper. Cover, cook for 4 min or until softened.
Step 3 to cook Baked Flounder With Crabmeat Stuffing
Take Out cover and stir in 1/2 teaspoon of Old Bay seasoning, 1/8 tsp salt, & light cream. Get to boil.
Step 4 to cook Baked Flounder With Crabmeat Stuffing
Cook for 1 minute or until minimized & thickened. Gently fold in crabmeat & 2 teaspoons parsley. Refrigerate for thirty min.
Step 5 to cook Baked Flounder With Crabmeat Stuffing
Warmth oven to 400°F. Coat baking dish w/ cooking spray. Place 1 flounder fillet skinned-side up on work surface. Spoon 1/2 crab mixture onto end of fillet, roll up, making a little bundle. Repeat using remaining fillets and crab mixture.
Step 6 to cook Baked Flounder With Crabmeat Stuffing
Transfer bundles, seam-side down into baking dish. Sprinkle with remaining Old Bay seasoning, salt, & parsley.
Step 7 to cook Baked Flounder With Crabmeat Stuffing
Bake for 20 minutes or until fish is white & flakes easily with a fork.
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CHEESY BAKED FLOUNDER
November 30, 2010 by Dr. Chang
Filed under Flounder, Herbs and Spices
CHEESY BAKED FLOUNDER
Ingredients to cook Cheesy Baked Flounder
- 2 lb. flounder filets
- 2 tbsp. fresh lemon juice
- 1/4 c. light mayonnaise
- 2 tbsp. finely chopped onion
- 1/4 c. fresh Parmesan cheese
- 1/4 c. butter
- 1/2 tsp. seasoned salt
Steps to cook Cheesy Baked Flounder
Step 1 to cook Cheesy Baked Flounder
Set flounder on greased foil on cookie sheet.
Step 2 to cook Cheesy Baked Flounder
Turn up edges all around so juices do not run over.
Step 3 to cook Cheesy Baked Flounder
Pour Out lemon juice over fish. Mix rest of ingredients, set aside.
Step 4 to cook Cheesy Baked Flounder
Bake fish for 6 to 8 min in 450 degree oven until fish flakes w/ a fork.
Step 5 to cook Cheesy Baked Flounder
Remove from oven. Gently distribute cheese mixture on top of fish.
Step 6 to cook Cheesy Baked Flounder
Put back in oven & broil just until cheese has melted & topping is golden brown.
Makes 5-6 servings.
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HOW TO COOK BAKED FLOUNDER WITH CELERY SAUCE
November 30, 2010 by Dr. Chang
Filed under Flounder, Herbs and Spices, Vegetables A-M
BAKED FLOUNDER WITH CELERY SAUCE
INGREDIENTS TO COOK BAKED FLOUNDER WITH CELERY SAUCE
- 4 flounder fillets
- 1 can of Campbell’s Cream of Celery Soup
- 1 heaping tablespoon Hellman’s mayonnaise
- 1 tablespoon lemon juice
Step to cook Baked Flounder with Celery Sauce
Step 1 to cook Baked Flounder w/ Celery Sauce
Preheat Oven 425°F.
Step 2 to cook Baked Flounder w/ Celery Sauce
Blend Cream of Celery Soup, mayonnaise, & lemon juice.
Step 3 to cook Baked Flounder w/ Celery Sauce
Coat the bottom of baking pan with mixture.
Step 4 to cook Baked Flounder with Celery Sauce
Lay fish fillets on top, & coat top with unconsumed mixture.
Step 5 to cook Baked Flounder w/ Celery Sauce
Bake for 20-30 min or until top browns slightly.
Step 6 to cook Baked Flounder with Celery Sauce
Serve over rice, w/ asparagus on the side.
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HOW TO COOK CRISPY FISH FINGERS
VIDEO TUTORIAL ON HOW TO COOK CRISPY FISH FINGERS
Ingredients to cook Crispy Fish Fingers
4 slices whole-wheat bread (1-ounce each)
Cooking spray
1/2 cup whole-wheat flour
1 teaspoon salt
1/8 tsp freshly ground black pepper
1 lb flounder fillets
2 eggs, beaten to mix
1/3 cup nonfat plain Greek-style yogurt
2 tablespoons mayonnaise
1 1/2 tablespoonfuls Dijon mustard
1/2 tsp Worcestershire sauce
1 tablespoon trimmed fresh chives
Pinch cayenne pepper, optional
Step to cook Crispy Fish Fingers
Step 1 to cook Crispy Fish Fingers
Place the bread in the bowl of a food processor & pulse until bread crumbs form.
Step 2 to cook Crispy Fish Fingers
Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring oftentimes & breaking up the crumbs with a spoon if they begin to stick together, until crisp & golden, about 2 min.
Step 3 to cook Crispy Fish Fingers
Take Out from heat. Preheat the oven to 400 degrees F.
Step 4 to cook Crispy Fish Fingers
Spray a baking sheet w/ olive oil cooking spray.
Step 5 to cook Crispy Fish Fingers
On a plate, combine the flour, salt and pepper and put the fillets into 4 by 1-inch strips.
Step 6 to cook Crispy Fish Fingers
A few pieces at a time, dip the fish into the flour mixture, dusting off the excess.
Step 7 to cook Crispy Fish Fingers
Dip the fish in the egg and then the bread crumbs.
Step 8 to cook Crispy Fish Fingers
Set on the baking sheet and proceed until all of the fish is breaded and bake until golden & cooked through, about 10 minutes.
Step 9 to cook Crispy Fish Fingers
Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using.
Step 10 to cook Crispy Fish Fingers
Season taste w/ freshly ground black pepper. Serves 6 pieces and 2 tablespoonfuls sauce. Enjoy!
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HOW TO COOK FRIED FLOUNDER
FRIED FLOUNDER
VIDEO TUTORIAL ON HOW TO COOK FRIED FLOUNDER
Ingredients to cook Fried Flounder
1/4 cup all-purpose flour
1 teaspoon Essence, recipe follows
1 pound very small squid (bodies 4-inches long), cleaned, tentacles attached
4 tablespoons extra virgin olive oil
1/2 cup minced onion
2 teaspoons minced garlic
2 cups chopped, seeded tomato
1 bay leaf
1 teaspoon salt
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon sugar
1 (12-ounce) bottle Abita amber
Steps to Cook Fried Flounder
Step 1 to cook Fried Flounder
Wash fish fillets in cold water & pat dry then sprinkle w/ salt and pepper.
Step 2 to cook Fried Flounder
Drag fillets in flour &
place oil and 2 tablespoons butter in flat, heavy-bottomed frypan and heat on medium-high until butter melts.
Step 3 to cook Fried Flounder
Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fish fillets), until deep brown & crispy.
Step 4 to cook Fried Flounder
Turn fish and cook on 2nd side, about 3 mins & turn fish only once.
Step 5 to cook Fried Flounder
Remove fish to serving platter. Turn off heat.
Step 6 to cook Fried Flounder
Into hot frypan, whisk in remaining 1 tablespoon butter then add lemon juice.
Step 7 to cook Fried Flounder
Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
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HOW TO COOK BAKED FLOUNDER
- Baked Flounder
Ingredients To Cook Baked Flounder
1 lg. flounder
1/4 c. cooking oil
1 stick butter, melted
Juice of 1 lemon
1/2 tsp. garlic salt
Parsley
Lemon wedges
Steps To Cook Baked Flounder
Step 1 To Cook Baked Flounder
Preheat oven to 425 degrees. Place flounder on oiled baking sheet.
Step 2 To Cook Baked Flounder
Brush rest of oil on top (black side). Bake 5 to 10 minutes, or until black skin pops and bubbles.
Step 3 To Cook Baked Flounder
Remove from oven. Lower heat to 350 degrees.
Step 4 To Cook Baked Flounder
Carefully remove all black skin and discard. Baste fish with melted butter, lemon and garlic salt mixture.
Step 5 To Cook Baked Flounder
Return to slower oven for 5 to 10 minutes more, basting occasionally.
Step 6 To Cook Baked Flounder
Remove to heated platter.
Step 7 To Cook Baked Flounder
Pour remaining butter over fish. Sprinkle with parsley and decorate with lemon.Serve and enjoy Baked Flounder.
