HOW TO COOK ROASTED BEETS WITH FETA
April 5, 2011 by makubex
Filed under Vegetables A-M
VIDEO TUTORIAL ON HOW TO COOK ROASTED BEETS WITH FETA
INGREDIENTS TO COOK ROASTED BEETS WITH FETA
2 (15 1/4-ounce) cans sliced beets, rinsed and drained
1 1/2 cups crumbled feta cheese
1/2 cup pitted ripe olives
1/4 cup chopped fresh dill
1/2 cup olive oil
1/4 cup rice wine vinegar
Salt, pepper and garlic powder, to taste
Dash hot sauce
STEPS TO COOK ROASTED BEETS WITH FETA
Step 1 to Cook Roasted Beets with Feta
Take broiler tray from oven and coat with nonstick cooking spray.
Step 2 to Cook Roasted Beets with Feta
Replace tray and preheat broiler.
Step 3 to Cook Roasted Beets with Feta
After beets are drained place on coated broiler tray.
Step 4 to Cook Roasted Beets with Feta
Place under hot broiler, turning every 2 to 3 minutes until edges start to brown, more or less 8 to10 min.
Step 5 to Cook Roasted Beets with Feta
Remove beets from oven and allow to cool. Merge remaining ingredients with cooled beets. Toss and serve well.
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HOW TO COOK BROCCOLI WITH CHEDDAR CORNBREAD
February 22, 2011 by Dr. Chang
Filed under Cheddar Cheese, Cheese, Egg, Fruits and Vegetables, Grains, Herbs and Spices, Side Dishes, Vegetables A-M, Vegetables N-Z, Vegetarian, Wheat
Ingredients To Cook Broccoli With Cheddar Cornbread
2 (8.5-ounce) boxes corn muffin mixture
1/2 cup whole milk 2 garlic cloves minced
1 (8-ounce) container cottage cheese 4 large size eggs
1 tablespoon salt 1 cup plus 2 tablespoons grated Cheddar
1 stick unsalted butter or margarine 1 medium onion, chopped up
1 (10-ounce) package frozen chopped broccoli, thawed but not draine
Steps To Cook Broccoli with Cheddar Cornbread
Step1 To Cook Broccoli with Cheddar Cornbread
Preheat oven to 375 degrees F.Combine together all ingredients except 2 tablespoons Cheddar to produce a batter in a bowl.
Step2 To Cook Broccoli with Cheddar Cornbread
In a 10-inch cast iron frying pan melt butter. Saute onions & broccoli until soft.
Step3 To Cook Broccoli with Cheddar Cornbread
Pour batter all over the vegetable mixture & scatter top equally with left cheese.
Step4 To Cook Broccoli with Cheddar Cornbread
You can also place the ingredients in an 11 by 17-inch baking dish.Bake in oven until golden, 30 mins..
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HOW TO COOK ROASTED VEGGIES
December 7, 2010 by Dr. Chang
Filed under Vegetables A-M, Vegetables N-Z
Video Tutorial On How To Cook Roasted Veggies
Ingredients To Cook Roasted Veggies
6 cups 1-inch chunks small red potatoes and/or other vegetables (Parsnips, carrots, & squash work especially well) ¼ cup pure olive oil Salt & pepper to taste
Steps To Cook Roasted Veggies
Step 1 To Cook Roasted Veggies
Preheat oven to 425°F.
Step 2 To Cook Roasted Veggies
Place a baking sheet w/ parchment paper (not required but helps stop burning and helps cleanup).
Step 3 To Cook Roasted Veggies
Put vegetable chucks on pan, dust with olive oil, and toss.
Step 4 To Cook Roasted Veggies
Cooked until tender; about 10 to 15 min.
Step 5 To Cook Roasted Veggies
Insert fork or sharp knife to test for doneness.
Step 6 To Cook Roasted Veggies
Sum Up salt & pepper.
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HOW TO COOK VEGGIE LASAGNA
December 7, 2010 by Dr. Chang
Filed under Mozzarella Cheese, Ricotta Cheese, Vegetables A-M, Vegetables N-Z
Video Tutorial On How To Cook Veggie Lasagna
Ingredients To Cook Veggie Lasagna
portobello mushrooms
zucchini
yellow squash
onion
spinach
garlic
olive oil
tomato sauce
lasagna noodles, cooked
ricotta cheese
parsley
shredded mozzarella
Steps To Cook Veggie Lasagna
Step 1 To Cook Veggie Lasagna
Fry 1/2 pound. mushrooms, 1 chopped onion, 4 cloves minced garlic, 1 zucchini and 1 cup squash in olive oil.
Step 2 To Cook Veggie Lasagna
Mix 1/2 cup of mozzarella with 2 cupfuls ricotta cheese. Stir in 1/4 cup chopped parsley.
Step 3 To Cook Veggie Lasagna
Layer consequently (in the order listed), contributing 1/2 lb. spinach.
Step 4 To Cook Veggie Lasagna
Broil in a preheated 350°F oven for 30 – 60 minutes.
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HOW TO COOK VEGETABLE SOUP
December 7, 2010 by Dr. Chang
Filed under Vegetables A-M, Vegetables N-Z
Video Tutorial On How to Cook Vegetable Soup
Ingredients to Cook Vegetable Soup
1 can chicken broth
3 T chicken base
2 quarts water
1/4 tsp pepper
1/8 tsp salt
1 inch chunk ginger, peeled & crushed
2 bay leaves
8 large cloves garlic, crushed
2 stalks celery, thinly sliced
1/2 Bermuda onion, thinly sliced
1 large red pepper, chopped
12 baby carrots, thinly sliced
1 leek, thinly sliced
5 mushrooms, thinly sliced
1 scallion, sliced in one-inch pieces
Steps to Cook Vegetable Soup
Step 1 to Cook Vegetable Soup
Put everything into a pot and simmer mildly for 1-2 hours contributing water as necessary. This makes a light, refreshing, summer dish or start course.
Step 2 to Cook Vegetable Soup
For a more essential meal, you can add a few pierogies or raviolis 10-15 min before serving by first bringing soup to a boil. Or this can be served over fresh noodles.
Step 3 to Cook Vegetable Soup
Season to taste, & take out from heat.
Step 4 to Cook Vegetable Soup
Serve accompanied by toasted bread spread w/ garlic butter and Parmesan cheese.
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HOW TO COOK CARROT COOKIES
December 7, 2010 by Dr. Chang
Filed under Vegetables A-M
Ingredients To Cook Carrot Cookies
1 cup sugar
1 cup veggie oil
3 eggs
1/2 pound carrots
2 teaspoons baking powder
1/4 teaspoon salt
1 cup shredded nuts
flour
Steps To Cook Carrot Cookies
Step 1 To Cook Carrot Cookies
Finely grate the carrots.
Step 2 To Cook Carrot Cookies
In a mixing bowl, combine the carrots with the oil & sugar. Add slightly beaten egg, nuts, baking powder, salt & sufficient flour to roll out the dough.
Step 3 To Cook Carrot Cookies
Slice into rounds with a flour dusted cookie cutter and carry-over to parchment paper lined baking sheet.
Step 4 To Cook Carrot Cookies
Splash w/ cinnamon & sugar.
Step 5 To Cook Carrot Cookies
Bake in a preheated 350°F oven for 12 -15 min.
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HOW TO COOK BAKED FLOUNDER WITH CELERY SAUCE
November 30, 2010 by Dr. Chang
Filed under Flounder, Herbs and Spices, Vegetables A-M
INGREDIENTS TO COOK BAKED FLOUNDER WITH CELERY SAUCE
- 4 flounder fillets
- 1 can of Campbell’s Cream of Celery Soup
- 1 heaping tablespoon Hellman’s mayonnaise
- 1 tablespoon lemon juice
Step to cook Baked Flounder with Celery Sauce
Step 1 to cook Baked Flounder w/ Celery Sauce
Preheat Oven 425°F.
Step 2 to cook Baked Flounder w/ Celery Sauce
Blend Cream of Celery Soup, mayonnaise, & lemon juice.
Step 3 to cook Baked Flounder w/ Celery Sauce
Coat the bottom of baking pan with mixture.
Step 4 to cook Baked Flounder with Celery Sauce
Lay fish fillets on top, & coat top with unconsumed mixture.
Step 5 to cook Baked Flounder w/ Celery Sauce
Bake for 20-30 min or until top browns slightly.
Step 6 to cook Baked Flounder with Celery Sauce
Serve over rice, w/ asparagus on the side.
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HOW TO COOK COLLARD GREENS
August 23, 2010 by makubex
Filed under Vegetables A-M
Video Tutorial on How To Cook Collard Greens
Ingredients to Cook Collard Greens
3 smoked ham hocks
3-5 lbs collard greens, 2 lbs broccoli rabe, or mustard greens
1 1/2 tsp salt
3 cloves garlic, chopped
1/4 tsp red pepper flakes
salt and pepper to taste
Steps to Cook Collard Greens
Step 1 to Cook Collard Greens
Put ham hocks and garlic in a large soup pot and bring to a boil.
Step 2 to Cook Collard Greens
Reduce heat and simmer about 3 hours, replacing water as needed allowing water level to reduce a little as you go along.
Step 3 to Cook Collard Greens
When ham hocks begin to fall apart, separate the collard green leaves and rinse each carefully under cold running water.
Step 4 to Cook Collard Greens
Roll the leaves up and slice across into strips, or just rip the leaves from the stems and add to the pot – discard the heaviest stems, but don’t be picky.
Step 5 to Cook Collard Greens
As the collards are added gradually to the pot and they begin to wilt down, continue to add until all are used.
Step 6 to Cook Collard Greens
Season with the salt, then cover and simmer, stirring occasionally, for about 30 minutes more over medium heat until the greens are tender.
Step 7 to Cook Collard Greens
Serve with hot sauce if desired, or a splash of balsamic vinegar, or drizzle with extra virgin olive oil.
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HOW TO COOK BRUSSELS SPROUTS
August 23, 2010 by makubex
Filed under Vegetables A-M
VIDEO TUTORIAL ON HOW TO COOK BRUSSELS SPROUTS
Ingredients to Cook Brussels Sprouts
1 pound Brussels sprouts, rinsed
1/2 cup water
1/4 teaspoon kosher salt
Steps to Cook Brussels Sprouts
Step 1 to Cook Brussels Sprouts
Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves.
Step 2 to Cook Brussels Sprouts
Cut each Brussels sprout in half from top to bottom.
Step 3 to Cook Brussels Sprouts
Place the Brussels sprouts, water and salt into a 3 to 4-quart saucier and cover.
Step 4 to Cook Brussels Sprouts
Place over high heat and cook for 5 minutes or until tender.
Step 5 to Cook Brussels Sprouts
Remove and serve the Brussels Sprouts immediately.
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HOW TO COOK PICKLED BEETS
August 23, 2010 by makubex
Filed under Vegetables A-M
Video Tutorial on How To Cook Pickled Beets
Ingredients to Cook Pickled Beets
1/2 beef tenderloin
1 c. burgundy
1 c. sliced fresh mushrooms
1 c. Campbell’s mushroom soup
Kitchen bouquet to brown the sauce
Steps to Cook Pickled Beets
Step 1 to Cook Pickled Beets
Select about 3-4 lbs of small, tender young beets.
Step 2 to Cook Pickled Beets
Cook until tender. Dip into cold water and peel off skins.
Step 3 to Cook Pickled Beets
Make a syrup with the above ingredients.
Step 4 to Cook Pickled Beets
Pour over the cooked beets and simmer for 15 minutes.
Step 5 to Cook Pickled Beets
Pack into hot jars and adjust seals.
Step 6 to Cook Pickled Beets
Process in a boiling water bath canner for 10 minutes. Serve pickled beets.


















