CHEESY BAKED FLOUNDER
November 30, 2010 by Dr. Chang
Filed under Flounder, Herbs and Spices
CHEESY BAKED FLOUNDER
Ingredients to cook Cheesy Baked Flounder
- 2 lb. flounder filets
- 2 tbsp. fresh lemon juice
- 1/4 c. light mayonnaise
- 2 tbsp. finely chopped onion
- 1/4 c. fresh Parmesan cheese
- 1/4 c. butter
- 1/2 tsp. seasoned salt
Steps to cook Cheesy Baked Flounder
Step 1 to cook Cheesy Baked Flounder
Set flounder on greased foil on cookie sheet.
Step 2 to cook Cheesy Baked Flounder
Turn up edges all around so juices do not run over.
Step 3 to cook Cheesy Baked Flounder
Pour Out lemon juice over fish. Mix rest of ingredients, set aside.
Step 4 to cook Cheesy Baked Flounder
Bake fish for 6 to 8 min in 450 degree oven until fish flakes w/ a fork.
Step 5 to cook Cheesy Baked Flounder
Remove from oven. Gently distribute cheese mixture on top of fish.
Step 6 to cook Cheesy Baked Flounder
Put back in oven & broil just until cheese has melted & topping is golden brown.
Makes 5-6 servings.
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HOW TO COOK BAKED FLOUNDER WITH CELERY SAUCE
November 30, 2010 by Dr. Chang
Filed under Flounder, Herbs and Spices, Vegetables A-M
BAKED FLOUNDER WITH CELERY SAUCE
INGREDIENTS TO COOK BAKED FLOUNDER WITH CELERY SAUCE
- 4 flounder fillets
- 1 can of Campbell’s Cream of Celery Soup
- 1 heaping tablespoon Hellman’s mayonnaise
- 1 tablespoon lemon juice
Step to cook Baked Flounder with Celery Sauce
Step 1 to cook Baked Flounder w/ Celery Sauce
Preheat Oven 425°F.
Step 2 to cook Baked Flounder w/ Celery Sauce
Blend Cream of Celery Soup, mayonnaise, & lemon juice.
Step 3 to cook Baked Flounder w/ Celery Sauce
Coat the bottom of baking pan with mixture.
Step 4 to cook Baked Flounder with Celery Sauce
Lay fish fillets on top, & coat top with unconsumed mixture.
Step 5 to cook Baked Flounder w/ Celery Sauce
Bake for 20-30 min or until top browns slightly.
Step 6 to cook Baked Flounder with Celery Sauce
Serve over rice, w/ asparagus on the side.
