HOW TO COOK BARLEY
May 31, 2010 by Dr. Chang
Filed under Vegetables A-M
Step 1 TO COOK BARLEY
clean barley 1st using a strainer. Pick out some dusts that might have made it over working.
Step 2 TO COOK BARLEY
Allow barley to soak all night in H2O if you want to reduce your making time. Apply 2 cups of H2O for each cupful of barley.
Step 3 TO COOK BARLEY
Decide whether you’ll be using H2O or broth to boil your barley.
Step 4 TO COOK BARLEY
Use 2 1/2 to 3 cups liquid to 1 cup barley. Sum Up your liquid to the pot.
Step 5 TO COOK BARLEY
Add water or broth to a boil.
Step 6 TO COOK BARLEY
Add barley to boiling H2O or broth & stir together. Seal the pot w/ a lid and cut the ignite to low. Cook for 15 min if you pre-soaked your barley all night long.. Otherwise, cook your barley for 35 to 40 minutes.
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HOW TO COOK PORK RIBS
Ingredients
2 lbs boneless pork ribs
1/2 cup maple syrup
1/4 cup soy sauce
1 tablespoon worcestershire sauce
1 medium onion
1 teaspoon ground cinnamon
1 teaspoon ground allspice
4 cloves of garlic (minced)
1 tablespoon ground ginger
1/4 teaspoon ground mustard
1/8 teaspoon ground black pepper
2 Tablespoons of flour
1/4 cup of H2O
Step 1 TO COOK PORK RIBS: Make the Sauce
1. Peel the onion and chop it into wedge shapes.
2. Put the onions at the bottom of your slow cooker.
3. Order pork ribs on top of the onions.
4. Skin the garlic and then chop the cloves.
5. Blend the maple syrup, soy sauce, Worcestershire sauce and garlic into a moderate-sized bowl.
6. Stir until everything has blended evenly.
7. Add into the dry spices & continue to stir until entire ingredients are equally blended.
8. Pour the mixture over the ribs into the slow cooker.
Step 2 TO COOK PORK RIBS: Cook the Ribs
1. Wrap Up the slow cooker & put it along small for about 5-6 hours, or until meat is tender.
2. Move Out the ribs from the slow cooker & continue them warm.
3. Drain the left over liquid from the slow cooker into a little pan.
4. Thicken the cooking liquid in a sauce for your ribs.
a. Make a thickening agent by blending flour & water & whisking until the mix smooths out.
b. mix the flour mixture in the cooking liquid
5. Bring the cooking thickened sauce to a boiling point on average-low inflame.
6. Continue to whisk and let it cook for around 2 min, or until liquid is thickened.
7. Pour the sauce over your ribs & serve the dish.
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HOW TO COOK EGGPLANT
May 31, 2010 by Dr. Chang
Filed under Vegetables A-M
STEP 1 TO COOK EGGPLANT:
Slice Up & salt the eggplant applying the methods shown here. Ignite oil until real hot but not smoking. Apply a non-stick pan and just one tablespoon or less of oil to keep the eggplant from soaking up overmuch oil.
STEP 2 TO COOK EGGPLANT:
Sum Up the pieces to the hot oil. Place in the pan in a 1 layer.
STEP 3 TO COOK EGGPLANT:
Reverse the eggplant slices oftentimes while cooking. If cooking too quick, Reverse Ignite down slightly. Be sure not to Turn down the Heat overmuch. If Ignite is not hot enough, the eggplant will begin to absorb overmuch oil.
STEP 4 TO COOK EGGPLANT:
When the pieces are a dark golden brown, move out them from the cooking pan & Set on a plate lined with paper towel. The paper towels will absorb excess oil. Flavour w/ salt and pepper to taste & serve eggplant slices while hot.
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HOW TO COOK HARD BOILED EGGS
Steps TO COOK HARD BOILED EGGS:
Step 1 TO COOK HARD BOILED EGGS
Select the right size pot to make your eggs in.
Step 2 TO COOK HARD BOILED EGGS
Gently Set the eggs in a one level in a cooking pan w/ adequate cold water to wrap up eggs entirely (approximately by 1 inch).
Step 3 TO COOK HARD BOILED EGGS
If you take 2 or 3 layers of eggs stacked up in a little pot, they may ready unevenly. Utilize a big cooking pan, and Set cooking to two dozen eggs at one time.
Step 4 TO COOK HARD BOILED EGGS
Too much water will have too long for things to make stewing, which can throw off the timing and give you overcooked eggs. Too low water makes parts of the eggs to be exposed & finish up undercooked.
Step 5 TO COOK HARD BOILED EGGS
Over high inflame, take H2O JUST to a straightaway boil.
Step 6 TO COOK HARD BOILED EGGS
As soon as the water gains a quick boil, move out cooking pan from ignite and cover egg cooking pan tightly w/ a lid.
Step 7 TO COOK HARD BOILED EGGS
Put timer for seventeen min for huge eggs or twenty minutes for jumbo eggs.
Step 8 TO COOK HARD BOILED EGGS
After 17 or 20 min (depending on size of your eggs), take out lid and drain off H2O from the eggs.
Step 9 TO COOK HARD BOILED EGGS
Watch the clock when cooking the eggs carefully. Overcook causes a green level to form round the egg yolk. This layer is did by a reaction between the iron in the yolk and the sulfur in the white. heat speeds up this reaction, so the longer your eggs prepare, the larger the risk of discoloration.
Step 10 TO COOK HARD BOILED EGGS
Stop the cooking procedure: Carry-over the eggs to the bowl of ice cubes &/or cold water.
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HOW TO COOK BLACK BEANS
May 31, 2010 by Dr. Chang
Filed under Vegetables A-M
Ingredients:
1 cupful dried black beans
Water
Steps:
Step 1 TO COOK BLACK BEANS
Classify beans and remove rocks, damaged beans & any other unwanted foreign materials.
Step 2 TO COOK BLACK BEANS
Sum Up beans to a huge pan or Dutch oven around 4 quarts in size.
Step 3 TO COOK BLACK BEANS
Sum Up about one-fourth of cool Water to beans in pot.
Step 4 TO COOK BLACK BEANS
Take H2o and beans to a boiling point and boil for two min.
Step 5 TO COOK BLACK BEANS
Cut ignite to small, wrap up with a lid, and simmer until tender. It depends on age of beans & altitude this should make between one to two hours.
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HOW TO COOK TUNA STEAK
Instructions:
Step 1 TO COOK TUNA STEAK
Preheat the grill or frypan. Done tuna steak should be cooked in really high temp..
Step 2 TO COOK TUNA STEAK
Select a large piece of quality tuna, around 1 inch thick.
Step 3 TO COOK TUNA STEAK
Brush it thinly with oil & season w/ salt & pepper to taste.
Step 4 TO COOK TUNA STEAK
Put it in the hot grill or skillet & make for not more than 2 min per side for a medium-rare steak. You are finding for a nicely burned crust & a heated raw mid. For a absolutely made tuna, cook the steak for about four-five min / side until done thoroughly. Serve with sauce or topping to avoid having a dried out tuna.
Step 5 TO COOK TUNA STEAK
Prepare & serve at once.
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HOW TO COOK A TURKEY
Step 1 TO COOK A TURKEY:
If using a cold turkey, unfreeze in its particular plastic wrapper in the ref.. Let for 5 hours/pound.. Smarter step: Wrap the turkey with cool H2O (the sink is a good position for this), changing each 30 min; Provide 1 hour per pound (500 g).
Step 2 TO COOK A TURKEY:
Set the turkey by removing giblets and neck. Rinse & rub the cavity; sprinkle with salt and pepper or stuff softly using skewers to secure skin on the cavity.
Step 3 TO COOK A TURKEY:
Set turkey, breast side up, on rack in roasting pan. Brush w/ liquid butter or oil. Tent loosely w/ foil. Cooked in 325F (160C) oven for around 20 min per pound (500 grams) or until juices run clean when turkey is pierced & when thermometer entered in fattest part of thigh reads 180F (82C) for a stuffed turkey or 170F (77C) for an unstuffed turkey. Move Out tent for last hour of roasting.
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Step 4 TO COOK A TURKEY:
When turkey is cooked, carry-over to warm platter. Tent with foil & let stand for 20 to 30 minutes. This leaves time for juices at the surface of the bird to spread evenly throughout the meat.
Step 5 TO COOK A TURKEY:
Cut Up turkey. Eat & enjoy!
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HOW TO COOK SCALLOPS
Ingredients TO COOK SCALLOPS:
wide sea scallops
butter
chopped garlic
lemons
parsley
paprika
Directions TO COOK SCALLOPS:
Step 1 TO COOK SCALLOPS
Wash scallops.
Step 2 TO COOK SCALLOPS
Melt three-four tablespoon butter in frying pan. Sum Up scallops & chopped garlic to frying pan.
Step 3 TO COOK SCALLOPS
Let to cook for a three-four minutes, turning over. As scallops begin to brown slightly, pinch clean Citrus limon over scallops.
Step 4 TO COOK SCALLOPS
put with parsley & paprika to sample. Make to desired browness & Add more lemon and butter if needed.
Step 5 TO COOK SCALLOPS
Do not allow scallops to burn. Add more butter if needed for moisture. Let scallops turn really brown on every position.Serve alone or over your favorite pasta.
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HOW TO COOK BEEF RIBS
Things Needed:
Beef ribs; half rack or full rack
Oven or grill
barbeque sauce
Basting brush
Broil pan
Big tongs
Pepper
Salt
Instructions:
Step 1 TO COOK BEEF RIBS
Heat up the oven or the grill. Preheat your oven on high-broil at 500 degrees or preheat your grill on high for at the least 10 to 20 minutes. If utilizing a charcoal grill leave the wood coals to become ashen and glowing before making.
Step 2 TO COOK BEEF RIBS
Make the meat. Making beef ribs is easy. Simply season w/ salt & pepper & they are set to go on the grill.
Step 3 TO COOK BEEF RIBS
Grill the ribs. You can position the beef ribs over a broil pan and grill them in the oven, or you can put them on the grill & grill them over an exposed fire. allow the ribs to grill for about 5 to 7 min before you flip them.
Step 4 TO COOK BEEF RIBS
Flip the ribs. At One Time the first side has burned for 5-7 minutes utilize any tongs & flip the beef ribs over. leave them to cook for another 4 or 5 min.
Step 5 TO COOK BEEF RIBS
Baste w/ BBQ sauce. Use full amounts of sauce to the ribs and cover cook, if grilling, for other 1-3 minutes. Flip the ribs and baste the some other side. Close grill for another minute or so.
Step 6 TO COOK BEEF RIBS
Serve & enjoy. Compliment this dish w/ your favorite sides, . Do not forget the napkins.
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HOW TO COOK SPINACH
May 31, 2010 by Dr. Chang
Filed under Vegetables N-Z
Directions
Step 1 TO COOK SPINACH
Pick Out clean, green spinach w/out brown or yellow spots.
Step 2 TO COOK SPINACH
Remove bad or discolored external leaves and discard.
Step 3 TO COOK SPINACH
Wash spinach thoroughly to Take Away soil or dirt.
Step 4 TO COOK SPINACH
Take Out unnecessary water from leaves w/ a salad spinner.
Step 5 TO COOK SPINACH
Remove off hard stems as much as possible, & Remove any root material.
Step 6 TO COOK SPINACH
chop or apply whole leaves – you can likewise chop up the spinach after making, if you like.
Step 7 TO COOK SPINACH
Cook spinach the easy way by dropping it into a hot frypan w/ only the water that still clings to the leaves from washing. Fold the prepared spinach at the bottom of the cooking pan over the raw leaves at the top. Continue adding leaves as the spinach cooks down. The spinach is made when the leaves are wilted totally but still bright green, w/c leads around 2 min.
Step 8 TO COOK SPINACH
Sauté spinach with garlic, oil & some red pepper bits – once more, it will be done in about 2 min. put w/ lemon citrus.
Step 9 TO COOK SPINACH
Stir-fry spinach w/ garlic & ginger. put with tofu and peanut sauce.
Step 10 TO COOK SPINACH
use cooked spinach in omelettes & frittatas.


















